A Statista study published a month ago noted that in 2022. The volume of kiwifruit imports into Spain amounted to about 140,300 tons. This data represents decrease by 19,000 tons compared to the previous year, and therefore less consumption of this fruit.
However, adding kiwi to our diet has great health benefits as it has high content of nutrients, vitamins and antioxidants which, among other things, will help you protect your immune system and improve intestinal transit.
Although there is no specific amount of kiwi per day, It is recommended to eat about two to three pieces of fruit per day. which would be equivalent to 160 to 240 grams.
A study prepared by some members of the Department of Nutrition and Bromatology of the Faculty of Pharmacy of the Complutense University of Madrid, together with the research group VALORNUT-UCM, stated that There are three diseases that can be combated by eating kiwi.
Kiwi Also recommended for pregnant women as it is rich in folic acid. and reduces the likelihood of serious birth defects in the baby’s brain or spine.
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