Categories: Health

Three Habits You Should Give Up If You’re Over 50 to Live Another Decade | Health | Magazine

Have you turned 50 and feel more energetic than ever? Fabulous! It’s time to make the most of this new phase and ensure many years of health and happiness.

To do this, it is important to pay attention to some habits that, starting at this age, can begin to work against you, as Channel 26 points out.

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Habits to Quit If You’re Over 50

Avoid stress

Avoid stressful situations or learn to manage stress. Photo: Shutterstock

Chronic stress can have a significant negative impact on your physical and mental health. Learning to avoid and manage stress can provide many benefits, including:

The risk of cardiovascular diseases, hypertension and diabetes is reduced.
Strengthening the immune system.
Improved sleep.
Greater mental clarity and concentration.
Reduced anxiety and depression.

There are many healthy ways to cope with stress, such as yoga, meditation, spending time in nature, or simply engaging in a hobby you love. Find what works best for you and make it part of your daily routine.

Maintain a healthy diet

Limit your intake of processed foods, added sugar and saturated fat. Photo: Fripik.

As we age, our bodies require different nutrients to function properly. It is important to choose a diet rich in fruits, vegetables, whole grains and lean proteins. Limit your intake of processed foods, added sugar and saturated fat.

According to Channel 26, eating healthy will not only help you maintain a healthy weight and reduce your risk of chronic disease, but it will also give you the energy you need to enjoy life to the fullest.

If you are over 50, these foods may make it difficult for your body to absorb the magnesium it needs.

Say goodbye to tobacco and alcohol

A man smokes in an archival photograph. EFE/Mario Guzman
Photo: Mario Guzman

If you still smoke or drink alcohol, now is the time to make a radical decision: quit smoking. It may not be easy, but in return you will gain years of life, improve your quality of life, and feel more energetic and cheerful.

This is because smoking and drinking damage vital organs such as the lungs, heart, brain and liver and are associated with an increased risk of developing various types of cancer.

(HEY)