Three low-calorie foods that release dopamine and make you happier: you’re missing them – Live

Luckily, we talk a lot about mental health these days. And it’s becoming less and less taboo, and we can participate in it openly, without having to label as “crazy” those who decide to do it professionally. We always say that it is important to ask for help if you think it is necessary, and also try to live the way you need to. more organized so that all aspects of your life are in harmony.

For this reason, many experts believe that it is also necessary to take care of your mental health, monitor your sleep time, daily routine, and diet. That’s why we want to talk to you about three specific products that They will produce dopamine, the so-called happiness hormone.

---

https://twitter.com/COPE/status/1733540774229295134?ref_src=twsrc%5Etfw

---

And the fact that it is generated can change our mood for the better. There is a series products that generate this hormone through the synthesis of tyrosine or phenylalanine, an amino acid.

We are talking to you about banana, almonds and cheese. Three foods that will help you get better mood and will help you become a little happier.

There is no doubt that a good diet (which is also balanced), good exercise and a good sleep schedule are the three pillars of a healthy life. And although we all know this theory, the truth is that we don’t always believe it in practice and therefore we are not always where we need to be.

Sometimes we eat worse, sometimes we skip workouts, and often we find ourselves not getting as many hours of sleep as we should. Put it all together and it could be a deadly cocktail. Especially when we have everything else except good sleep. For this reason we fight, no matter what, to fight insomnia.

We do this with vitamins, some supplements, and sometimes tea. But this is not always effective. For this reason, we present to you the recommendations of some nutritionists to eat foods before bed that not only fill you up, but also help you sleep better.

This is barley, one of the most popular grains. It is a food that helps lower cholesterol, fills you up, and is also good for cardiovascular health. This product contains more protein than wheat, which is very healthy. rich in fiber, which will help improve intestinal transit and also take care of your skin.

How can you accept this? Well, stewed as a puree, made into a pudding, or directly with the grain like you would eat others like quinoa. Professionals They recommend taking it for breakfast and also for dinner.

Dried fruits are low in calories and will keep you from snacking between meals.

It has probably happened to you at some point that, due to boredom, depression or anxiety, you began to snack between meals, skipping your entire daily routine. And there is nothing wrong with this, if you do it infrequently, but, If you make it a regular thing, it can be.

Of course, the foods we snack on between meals are usually foods that we consider more of a “vice,” such as chocolate, chips, or any other high-calorie food. For this reason, experts recommend not to do this and If yes, then these are foods that are good for our health.

So, we bring you the perfect nuts to eat in snacks and snacks that will keep you from snacking between meals because they are a very filling food. Of all the nuts, it is pistachio This is the lowest calorie content.

Not only that, it’s low in fat, rich in potassium, vitamins C and E, and a good source of iron. Moreover, for many nutritionists it is an ideal food. to control blood pressure and prevent diabetes.