Tips on how to quit smoking

Quitting smoking is difficult, but it is important. In the end, this habit does not have positive consequences, but many negative ones, starting with damage to your health and your own pocket. That’s why, Region brings you these tips on how to give up bad habits.

Quitting smoking brings almost immediate benefits to the body. Experts note that exercise capacity improves dramatically after three months, and that after three months there will be a significant improvement in lung function. In addition, countless risks are halved, such as the risk of myocardial infarction.

These tips will help you avoid the strong urge to smoke tobacco.

Know yourself

Each person is different and must find a method that suits their personality because, ultimately, quitting smoking or quitting any other habit turns out to be a battle against one’s own mind in many cases. Therefore, consider what your strengths and weaknesses are and how you can organize yourself to successfully complete this battle.

Evaluate all options and choose the best one for yourself

There are various aids available, such as prescription drugs such as varenicline, which inhibit nicotinic receptors. This means that if a person wanting to quit smoking is tempted, they will not feel the pleasure corresponding to this action, so they will stop associating tobacco with their emotional well-being due to the “hit” of nicotine it previously provided. they feel.

In any case, there are an endless number of smoking cessation options and methods, such as sprays, inhalers, patches or chewing gum, that can help alleviate the symptoms of irritation by cutting off the body’s supply of nicotine.

Of course, chewing chilli peppers is the easiest way to calm nervousness, see the example of celebrities such as Carlo Ancelotti. When smoking was banned in stadiums, he began chewing chili peppers to calm his nerves, and it eventually became the coach’s personal symbol.

Additionally, ginger infusion is also highly recommended for calming anxiety; and there are other methods which, although not proven to be effective, have been found to be effective in some cases because, as previously stated, it is a mental battle and suggestion plays an important role. This is the case of acupuncture or hypnosis. In any case, there are plenty of reasons to quit smoking.

Focus on the benefits of what you do

When you are going through difficult times and it is difficult to break an established habit in your routine, it is very helpful to visualize the benefits that will be achieved when you reach the end of the journey.

Is it better to quit smoking gradually or suddenly?

When achieving any goal in life, it is helpful to set short, medium and long term goals to maintain motivation by breaking down a difficult task into several short and simple tasks.

Therefore, one of the most popular ways to quit smoking is to divide the process into different phases.

• First realization.
• The second, in which the consumption space is reduced.
• The third, in which the type of consumption being undertaken is determined and an attempt is made to reduce it as much as possible.
• The fourth, in which a decisive step is taken towards leaving.
• The latter, in which relapses are avoided, remembering that every puff means poisoning the body.

If you wish, you can go into more detail here on the definition of each phase. In any case, with this step-by-step method in mind, it is necessary to take into account a recent study from the University of Oxford published in the journal Annals of Internal Affairs. Medicine has found that it costs more for people who try to quit tobacco gradually.

It’s like when a child tries to remove a Band-Aid and pulls very slowly: it ends up hurting more than if he pulled sharply.