Starting the day energetically is very important if you follow Diet for weight loss. Of course, you should get this energy through light, low-fat foods such as fruits and vegetables.
Also, a good way to start the day is detox juice that will help you remove toxins and cleanse your body. A good option is to start your Monday morning with apple juice, cucumber, lemon and mint leavesk. take this detox smoothie on an empty stomach will help you lose weight now reduce belly In a healthy way.
Apple is one of the healthiest and lightest fruits you can consume, making it ideal for diets for weight loss
. An apple provides fiber and vitamins but very few calories, making it ideal for a healthy start to the day.
In addition, it is advisable to take it with the skin (well washed) and in small portions to enhance the satiating effect. It is also ideal for juicing in combination with other fruits and vegetables.
Prepare it detox juice to lose weight It’s very simple. you will need a green apple, cucumber, lemon and mint leaves. Wash the apple well and cut into pieces, keeping the skin. Peel the cucumber and cut it into slices. Place everything in a blender glass, add lemon juice and some mint leaves. Mix everything well for a minute and the detox drink will be ready to drink.
Best time of day for this cleanse juice This is on an empty stomach. In the morning, the body becomes more receptive and absorbs all the nutrients that this drink can provide to your body.
Also, it is important to do it slowly. Do not hurry. Take a few minutes to drink this juice slowly.
Although this juice can help you cleanse your body on your own, you may not be able to lose weight effectively. This drink will only be effective if combined with healthy eating and with physical exercise.
Additionally, if you incorporate healthy lifestyle habits into your daily routine, such as walkBy going up and down stairs and avoiding certain foods such as sugar and alcohol, you will be able to reach your goal faster and achieve success. perfect shape.
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