Unknown food in Spain that produces collagen, protects the heart and has anti-cancer properties

In recent times, the incorporation of Healthy and nutritious food The daily diet has become an important aspect for many people. Traditionally, conventional products such as olive oilthe famous “liquid gold”, stands out in households for its health benefits. However, the discovery of new, more “modern” superfoods has led to the inclusion of exotic ingredients that further enrich the diet. This is the case, for example, of fashionable teas that reduce stored fat.: Kombucha.

From “liquid gold” to “black gold”

This is also one of these foods Black MashuaKnown as “black gold,” guava is an Andean tuber that is gaining popularity due to its exceptional nutritional and therapeutic properties.

Black mashua, scientifically known as Tropaeolum tuberosum, is native to the highlands of the Andes in countries such as Peru, Bolivia, Ecuador and Colombia. This tuber has been cultivated since pre-Inca times and has been appreciated for centuries for its medicinal properties. Its appearance, with its dark color and conical shape, They have earned the nickname “black gold”..Kala Mashua draws attention not just for its appearance, but also for its rich nutritional profile.

This superfood is a real gem in terms of nutrition. It has a high content of antioxidants, especially anthocyanins, Combatting cellular degeneration and promoting collagen production gives it anti-aging properties. This production is essential for keeping the skin young and healthy, Since collagen provides firmness and elasticity to the skin

Moreover, kala mashua is rich in protein, carbohydrates, fibre, vitamins C and B and minerals like calcium and iron, making it a highly nutritious food.

other benefits

The benefits of black mashua are not limited to skin health. Recent studies, such as the one conducted by the University of Granada and published by the journal Phytochemistryhas demonstrated its anti-cancer potential. According to them, Black Mashua extract can eliminate up to 50% of cancer cells in cell cultureAnd this effect gets enhanced when combined with other superfoods like moringa and custard apple.

It also has a positive effect on heart health. It has a high content of phenolic compounds, tannins and phytosterols Contributes to heart health. Additionally, its anti-inflammatory and analgesic properties are useful for relieving muscle pain and improving physical recovery, making it a very effective natural remedy for various types of pain.

In spite of my ignorance, It is extremely versatile in the kitchen. It can be eaten raw, giving a spicy flavor similar to radishes, or cooked, where its flavor softens and develops a more complex aroma. It’s a perfect choice for soups, stews, and to pair with meat or fish. It can even be turned into jam, adding a sweet twist to dishes.