Use this method to burn almost twice as many calories while walking.

weight loss formula It is common knowledge that we should eat fewer calories than we burn. When we enter a calorie deficit, our body turns to its reserves to produce the energy it needs to continue functioning. So when we are in weight loss plans our body burns fat. Every activity we do during the day requires calories.

To keep yourself in calorie deficit If we are healthy, the best we can do is to find the synergy between adequate exercise, eating a healthy diet and establishing an exercise routine. sustainable holiday and that’s enough. Thus, we will spend a little more energy that the body consumes through food, but a little more than it needs to continue to function at full capacity.

One of the best options when it comes to To burn calories An effective, healthy and comfortable way is walking. It is a low-impact activity that can be adapted to different fitness levels and can be done anytime, anywhere. So these activities can be sustained in the long term…without having to feel like we are making too much of a sacrifice. Actually it’s quite therapeuticin every sense of the word.

So, if you are looking for a convenient and effective way lose weightConsider incorporating regular walks into your daily routine:

Walking to lose weight

The only problem with walking is how weight loss method is that consuming enough calories to achieve a calorie deficit can take a long time. Time that we may not have due to work, family problems, etc. One way to increase calorie consumption It’s worth putting in more effort when walking. This will allow us to consume more energy in less time…. And this is where rucking comes into play.

Rucking are marches usually performed by men. soldiers perform civil exercises during training. In other words, it is walking with loaded backpack with weight and it is advisable to look for routes with relief. By adding weight to our body, we increase the resistance and intensity of exercise, which helps us burn more calories in less time.

In addition, Rucking is also ideal method strengthen the muscles of the back, shoulders and legs and, above all, our cardiopulmonary capacity. So now you know if you are looking for an effective way burn more calories While walking, consider doing rowing exercises. But remember, of course, you should always listen to your body and not overdo it, especially if you are a beginner, overweight or have any pre-existing physical condition.

As you practice and become more comfortable with Rockingyou can gradually increase the weight of the backpack and even change the weight. walking speed and look for steeper routes to continue challenging yourself. Also remember to maintain correct posture while walking and distribute weight evenly on the back.