walking | This is a formula that allows you to burn three times more calories while walking.

chances There are many ways to exercise: walking, running, going to the gym, working out at home… and among them there is a method that is becoming increasingly popular: this retro walk.

This method was born in China 5000 years ago and is part of Qigong, an ancient practice, balances energy bodies. Comprises walkbut not in the usual way, but backand local sages say about it that “a hundred steps back are worth a thousand steps forward.”

Benefits of a retro walk

Currently this technology is used as sports training and as a protocol rehabilitation injuries and chronic diseases, and also hides interesting advantage and it helps lose weight. Others him advantages are:

1- Improves balance. Walking backwards stimulates different muscles and challenges balance, which can help improve body stability.

2- Strengthens muscles. This type of walking uses muscles that don’t work as hard when walking forward, which can help strengthen the body overall, especially the legs, buttocks, and core.

3- Improves cardiovascular health. Enhances cardiorespiratory response by increasing heart rate and oxygen consumption.

4- Relieves back pain. Practicing this exercise for four weeks reduces lower back pain.

A woman walks along the road at sunset.

5- Activate your brain. Walking backwards requires more concentration and attention to avoid obstacles and maintain balance, which can help improve mental acuity and coordination.

6- Less impact on joints. Unlike running or brisk walking forward, this is an option for those who suffer from joint problems.

7- Variety in training. Enter retro walk It can add variety and extra challenge to your workouts, which will help avoid boredom and keep you motivated.

How to practice it

It’s important to practice retro walk Always with caution and in safe places to avoid possible accidents and injuries. If this is done for moderate to intense pace over long periods of time, as we have already said, this method can help weight loss.

Experts advise walk one minute forward and one minute back and alternate directions for about 10 or 15 minutes.

. “One minute to walk back burning as many calories as three people walking forward“Says Jack McNamara, Professor of Clinical Exercise Physiology at the University of East London.

However, the quantity calories How much they burn from this exercise can vary greatly from one person to another. If you want to receive more accurate assessment To find out how many calories you consume, you can use devices such as fitness trackers or workout tracking apps, which take into account certain factors such as the intensity or duration of exercise, a person’s age, weight or physical condition.