Want to lose 5 kilograms in record time? Follow these tips to take care of your figure

Posted in TRENDS He 04/02/2024 · 22:36

Mexico City.- To lose weight quickly, you just need to know and adopt correct reflexes daily. So, to help you lose five kilos in record time and in a healthy way, we are going to share with you some tips.

How long does it take to lose five kilograms?

First of all, it is recommended to calculate your BMI and see your doctor to get an outside opinion. In fact, many women torture themselves daily allowance when they don’t need them at all. If your body mass index is normal, that is, between 18.5 and 24.9, there is no point in losing weight. An indication for weight loss is considered to be overweight when the BMI exceeds 25.

To quickly lose five kilograms, there are no secrets: you need to follow a diet. balanced daily. And that doesn’t have to mean limit. You have to eat proteins, healthy foods, and there is a lot to choose from: dairy products, fish, meat, eggs… So, do not exclude foods rich in starch, on the contrary, and do not exclude fats: they are rich in vitamin E. Just make sure that you eat it in large quantities. reasonable and avoid certain processed foods or excessively high calorie cravings. You need a regular diet with 3 meals a day. Even if you don’t eat breakfast in the morning, you need three meals a day and always eat at least one snack after 12 hours of fasting or sleeping.

The yo-yo effect is often associated with patients doing too much of something while dieting. radical And aggressive for body. On the one hand, you will feel tired as this will affect your uncompensated calorie intake, and on the other hand, you will experience mental fatigue as it takes too much to feel guilty.

If you need an example menu, you can take inspiration from this. It is very important to eat everything to provide the body with all the necessary nutrients. Here are the experts’ tips:

• Breakfast: Drink to rehydrate your body after a night out, avoiding fruit juices (too sweet and high in calories) and opting for fruit, dairy, healthy fats like butter, and sweet and/or salty foods depending on preference.
• Lunch: Protein meal with a serving of fruits, vegetables, dairy products and grain products such as bread.
• Dinner: quite rich in dairy products, fruits, vegetables. With protein, but in smaller quantities than during meals.

Source: Tribune Sonora