Warn about vitamins present in bread, cereals, or milk that may be a risk factor for heart attacks.

The body needs vitamins so that it works correctly. Every day we are bombarded with various invitations to drink. vitamin supplements against fatigue, to regulate proper blood levels, etc. But are vitamins always useful?

Research published in Natural medicine raised the alarm about an important vitamin that is present in everyday foods such as cereals, bread or pasta, and whose consumption is associated with heart attacks or strokes.

In particular, research led Stanley HazenHead of the Division of Cardiovascular and Metabolic Sciences at the Cleveland Clinic, USA, talks about niacin.

What niacin or vitamin B3? It is a water-soluble vitamin, so it is not stored in the body. Excess is eliminated through urine and frequent use is recommended to avoid deficiency. Niacin helps the functioning of the digestive system, skin and nerves.

What foods contain vitamin B3?

• Fortified breads and cereals
• Eggs
• Milk
• Rice
• Fish
• Diet meat
• Legumes
• Bird
• Peanut

The Niacin Paradox

Previous studies have shown that niasia or a nicotinic acid may be effective for Reduce blood triglyceride levels and increase good cholesterol levels. However, the researchers of this recent study clarify: “Niacin has been recognized to have more complex effects on cardiovascular disease or cardiovascular disease (the so-called “niacin paradox”, whereby it reduces LDL cholesterol but not the risk of cardiovascular disease ). events.

This study provides an answer to “niacin paradox” indicating an excess of niacin breakdown products.

To reach the conclusions, the plasma of 4,325 people, including men and women from the US and Europe, was studied and it was observed that two niacin breakdown products, 2PY and 4PY, combined together to cause a greater risk of cardiovascular disease. This increased risk may be due to 4PY’s ability to increase the amount of the pro-inflammatory protein VCAM-1 in the cells lining blood vessels.

In addition, a high level 4PY in the blood is associated with vascular inflammation, which damages blood vessels and over time can lead to atherosclerosis.

The researchers caution that these findings do not mean that we should eliminate vitamin B3 from our habits, but rather monitor the fortification of certain foods.

Follow us on our whatsapp channel and don’t miss the latest news and all the news from the site anten3noticias.com