Weight loss | Japanese method of losing weight by drinking water

Be it for care his aesthetic appearancehis inner aura or him feeding And hygienethe Japanese probably have it method solve any problem almost without error unexpected what arises.

Unfortunately though land of the rising sun also known for great achievements in technologythey still have certain disadvantages, such as society civilized and advanced. According to Chilean Society Against Obesity (Socob)Since 2008, Japan has had a law according to which almost illegal be overweight.

This norm “obliges everyone companies and municipalities of the country measure the waist of employees over 40 years old. The measure cannot exceed 85 centimeters for men and 90 centimeters for women.– says Sochob.

TO sanctions how are you because genetic influence as well as on topics explicitly aimed at healthier lifestyleJapanese invention methods functionality for weight loss. Among them, today we will explain method Sayu.

A seated woman drinks a glass of water.

Water is an ally in losing weight

He Sayu methodalthough it is not described as miracle dietit won’t make us fall at all loud weight, yes it helps improvement of intestinal transitTo remove toxins already keep fluid retention, hypertension and diabetes under control.

It consists of drinking Drink 4 or 5 glasses of water at room temperature as soon as you get out of bed.. It may seem too liquid, so Japanese experts recommend starting with 1 or 2 glasses if you are not used to drinking a lot of fluids in the morning. After this you will have to wait 45 minutes before eating solid food and continue with your morning routine.

For other hoursyou should continue to drink water as usual whenever your body needs it (experts recommend 2 liters per day).

liquid diet

Water as such is not a substance weight loss; we just need it to live and be healthy. If we drink enough liquids During the day, water will provide improved digestion and increased feeling of fullnesswhich means less food gets into our stomach (there is another Japanese method that explains this, Hara Hachi Boo

).

On the other hand, it also helps replace more harmful drinks, such as sweet and high-calorie, for example, soft drinks or juices with sugar, all of which lead to greater balance and health of the body, hydration And good metabolism.

Research from the Autonomous University of Baja California and the University of Michigan (USA), among other things, guarantees that water, when measured correctly, does not overhydration and with healthy eating and exercisecan help accelerate weight loss between 5% and 30%.

Traveler’s drinking water.

At the same time, university experts and Japanese scientists claim that drink water before meals help one reduction in caloriesbut what to drink for food maybe harmful to proper digestionan issue that is also controversial.