What a neurologist recommends adding to coffee to preserve good memory

Morning coffee for breakfast essential for many people who want to start the day with energy. Coffee is rich in antioxidants and provides vitality, but caution should be exercised. And it is important to regulate its consumption, as nutritionist Cynthia Morillas explains. The first reason to regulate its intake is that it is a central nervous system stimulant due to the caffeine it contains. And too much caffeine can cause jitters, insomnia, palpitations, and other stimulation-related side effects.

Nevertheless, A cup of coffee for breakfast has many benefits, reducing your consumption throughout the rest of the day.. And there can be even more of it if we combine it with spices. For example, we can add a tablespoon of cinnamon to your coffeewhich is good for our brain.

As explained by the famous neurologist Brandon CrawfordDeciding to add a stimulant, such as cinnamon, to your coffee is a good idea. As specified in specialized portal SheFindswith a teaspoon of cinnamon we will have even more mental and physical energy to start the day.

Benefits of cinnamon

Cinnamon is a spice obtained from the bark of trees of the genus Cinnamomum. Its uses in Aragonese cuisine are varied: it can be found in desserts, infusions and even savory dishes. However, beyond its distinctive taste, cinnamon has properties that may be beneficial for metabolic health.

Cinnamon helps improve insulin sensitivity and lower blood sugar levels. A study published in the Journal of the American College of Nutrition and another in the National Library of Medicine found that cinnamon can mimic the effects of insulin, increasing glucose transport into cells and improving the body’s sensitivity to insulin. . Thus, they highlighted that cinnamon can improve insulin sensitivity and lower blood sugar levels, making it a beneficial remedy. A natural ally in managing glucose levels.

Coffee and turmeric

However, for those who don’t like cinnamon, There are other spices that can be added to coffee that will provide many benefits.. For example, we can add turmeric to make what is called golden coffee. According to expert Brandon Crawford, turmeric helps reduce inflammation and oxidative damage in the brain.

Sources consulted

– Khasanzadeh F., Toliat M., Emami S.A. and Emamimogadam, Z. (2013). The effect of cinnamon on glucose levels in patients with type II diabetes. Journal of Traditional and Complementary Medicine, 3(3), 171-174.

– Lopez Barrantes, DS, Infantes Vilca, ER, Castillo Miyasaki, M and Moscoso, BNB Effect of cinnamon and chromium on glycemia and lipid profile of patients with type 2 diabetes mellitus, a systematic review.