Categories: Health

What are the health effects of eating kiwi every day?

The World Health Organization (WHO) recommends consuming at least five servings of fruits and vegetables to maintain a healthy diet. That is, 400 grams per day and per person of these food groups. And in Spain we are on the right track, because we, for example, are one of the countries in Europe that consume the most bananas. However, not only is banana a superfood and one of the special fruits you can eat for breakfast, but so is kiwi.

Near a popular and highly prized fruit in Europe, which is why it is becoming increasingly popular in Spain. However, its real origin is in China, from where it spread to other countries.

We tell you why it is advisable to eat kiwi for breakfast every day and about all the benefits of this famous fruit, starting with its high vitamin C content.

Benefits of kiwi

Kiwi, just like an orangeit is a fruit that is highly prized for its low calorie content and high levels of antioxidants and vitamins such as C. In addition, it has many Alimentary fiberTherefore, eating two kiwis a day is one of the treatments that experts prescribed for constipation.

Organization of Consumers and Users (OCU) explains it very well: “Like all fruits, kiwi is rich in water and potassium, but its nutritional value lies in the large amount of vitamin C, as 100 grams of this fruit explains this very well. They cover 100% of our needs for this vitamin.

. Its numerous seeds help stimulate intestinal transit.”

On the other hand, consuming kiwi and other fresh fruits, especially those rich in vitamin C and other antioxidants, may help improve lung function in asthma patients, according to a study of 2,000 participants.

But this is not the only health benefit of kiwi, we leave you with much more:

Kiwis contain actinidina proteolytic enzyme capable of breaking down proteins. This may help improve digestion.
High content of vitamin C and antioxidants. Strengthens the immune system, helping us contract fewer diseases.
Regular consumption of kiwi This is associated with a lower likelihood of oxidative stress, which in turn is associated with DNA damage and an increased risk of diseases such as some cancers.
biologically active substances According to a 2014 study on the effects of kiwi consumption on blood pressure, the presence in kiwi was associated with lower blood pressure and, in turn, a lower risk of hypertension-related diseases such as stroke.

Finally, Kiwi Helps absorb and transport iron. If we need to consume more iron and prefer plant-based foods, kiwi can be a great ally to improve iron absorption.