What fruit improves skin texture and few people know?

When you reach a certain age, one of the most common problems is the appearance woolbecause over the years the organ loses elasticity and firmness, which leads to the appearance of wrinkles and fine lines.

In this sense, the production of collagen and elastin is also reduced, which contributes to an aging and dull appearance. Since these are unavoidable situations that cause great discomfort to many people, there are those who tend to use products, sometimes very expensive ones, to reduce the signs of aging. However, for those who prefer a natural alternative, there are such options. How fruits

which bring great benefits.

So, you can improve your skin texture with natural alternatives.

Antioxidants are compounds that occur naturally in a wide variety of foods and are important because they can help prevent or slow cell damage caused by free radicals, molecules that damage the body’s cells and contribute to aging and various diseases.

Considering the above, experts note that the most important sources of antioxidants are fruits

, vegetables, legumes and dried fruits, to name a few. Therefore, among the foods recommended by experts that can slow down aging are green leafy vegetables, fruits such as strawberries, grapes and blueberries.

The benefits they have for wool These products are largely due to Vitamin CThus, in general terms, all those foods that contain large amounts of nutrients are necessary for skin care.

Vitamin C It is a water-soluble antioxidant, meaning it dissolves easily in liquid and facilitates its transport throughout the body through the blood and other fluids. Because of this ability, it can work inside and outside cells to neutralize free radicals, which is why skin specialists are focusing on including this nutrient in the diet to start seeing improvements.

AG