What game is the most effective for improving memory and mental abilities, according to experts

It is important to maintain over the years active brain For prevent deterioration of the condition and prevent diseases that affect memory and mental functions. Several exercises and habits can be used for this, such as physical exercise, socializing, or learning new things. However, experts have found that there are very effective gamewhich gives amazing results.

This is a very famous game that people are used to improve memory and mental agility. Various studies have confirmed the existence of this type of task that allows us Work your brain dynamically and cheerfully

. We will tell you all the details below.

What game improves memory and mental agility?

We are talking about the famous crosswordswhich consist of finding specific words using a series of clues. This game helps to maintain brain activity and cognitive functions. Thus, by solving a crossword puzzle, you will be able to Improve your memory and work on your mental agility.

Various studies confirm the effectiveness of solving crosswords

A study by Davanger P. Devanand, a professor of psychiatry and neuroscience at Columbia University, found that crossword

It is very effective for elderly people suffering from mild cognitive impairmentThe introduction of this game has improved the quality of life of people who They were better able to cope with their daily tasks.their finances and remembered important meetings or events more easily.

In addition, solving crosswords allowed for changes on a physical level, since the people solving them had less brain shrinkage than those who didn’t, achieving improvements in key brain areas such as the hippocampus and cerebral cortex, where memories and memory.

Another study found that crosswords They had a complete effect on the brain and delay up to two and a half years

memory impairment.

crosswords steel the most effective game improve memory And you mental flexibilityAccording to various experts, making this game a hobby can bring many benefits to people by improving their cognitive abilities.