What is the difference between sea salt and table salt?

Although there are some differences between one and the other, doctors require moderation in any source of sodium for the body.. What is the difference between table salt and sea salt?

Despite some differences between one salt and another, Mayo Clinic doctors explain that navy is generally “promoted as a better alternative.” healthy to table salt.” And they clarify that this is not so.

sea ​​salt and table salt “have the same essential nutritional value”, having comparable amounts of sodium by weight.

Thus, professionals note that no matter what salt is preferred, it should always be used in moderation. According to the dietary recommendations of doctors, It is recommended to limit sodium intake “to less than 2,300 milligrams per day. “That’s about the same amount of sodium as a teaspoon of table salt.”

table salt usually sodium chloride with some other minerals such as magnesium, potassium and iodine. For its part, sea salt contains more trace elements and minerals and may have a higher iodine content.

This will help your health, but perhaps the most important detail is that sea salt tends to have a slightly stronger flavor, and this may result in less of it being used when seasoning your food. And that’s the advantage.

As doctors at the Mayo Clinic explain, but also Any other medical professional will tell you that excess sodium is harmful to a person’s cardiovascular health.

The differences between one salt and another are as follows. taste, size, texture and processing.

Sea salt has Grey, typical in its natural state and less refined than the salt used to season food, contains some additional nutrients. The main thing, without a doubt, is that due to its strong taste, it encourages a more moderate sodium intake.

They also show differences in texture and size. Although table salt It is thin and dissolves quickly

The marinade is thicker and gives meat, vegetables or fried fish a certain crunch.

Another difference is price. In general, sea salt is not only not as widely available in supermarkets as table salt, but it is also much more expensive.

As stated, doctors recommend reducing the amount of sodium in your diet. One way to do this is to buy sea salt so you can add less of it to your food. The best option is to replace salt with spices and seasonings that add flavor to meat, rice or boiled potatoes.

For example, if you add smoked paprika or ground chili to roasted vegetables, if you add pepper, balsamic vinegar and good olive oil to a salad, it will undoubtedly be much healthier.

Another way is to avoid ultra-processed foods as much as possible, such as non-homemade mayonnaise, vegetable or meat broths, and foods that are sold pre-cooked. All of these foods are high in sodium.

It is useful to develop the habit of revising labels

products when shopping. These labels must include a list detailing the amount of calories, sodium, carbohydrates, fat, etc. that are in each food sold.

When a product is seen to have a large amount of any of these variables, its use is strongly discouraged. Healthy diet.