Health

What is the GOLO diet? Helps lose weight quickly and safely

The great variety of subsistence allowance that currently exist can be overwhelming, which is why it is important to know what the purpose of each one and what ingredients they are composed of. Recently, the so-called diet GOLO has become popular among people trying to lose weight or regulate the insulin levels.

As reported by the Men’s Health portal, this regimen designed by a group of doctors Y pharmacists combine foods with supplements in the form of pills. It has a duration of between 30 and 90 daysand its main advantage is that it does not require count calories to lose weight in a way fast Y safe.

food supplements

Unlike most others strict Y aggressiveit uses food supplementationspecifically the GOLO Release, capsules of zinc, magnesium Y chrome which gives the scheme its name. Additionally, the GOLO Diet is built on four essential foundations: proteins (egg, meat, fish, shellfish and dairy), carbs (fiber, fruits and legumes), vegetables (spinach, broccoli, cabbage, cauliflower, celery, cucumbers or zucchini, among others) and fats (oils, nuts, sesame, etc.).

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So, each of the three meals (breakfast, lunch and dinner) must incorporate a either two portions of each of these groups. It should be noted that the rations will vary depending on each category.

Daily exercise

Despite the lack of medical evidence and the difficulty of adherence to this diet, if combined GOLO with a minimum of 45 minutes of physical activity each day can result in increased levels of EnergyIn addition to stimulating the Loss of fat and the metabolism. Following these habits can also help to control levels of insulin in blood, since its main objective is to reduce the resistance against this hormone.

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