what is wrong with me and how do i solve it

I think I do well at all meals but still I usually feel like chop from time to time, or rather, at all hours, especially sweet things. What’s happening to me? Why can’t I control myself like other people? In this episode of ‘Wellness Alphabet’ podcast the journalists Laura Pintos and Raquel Alcolea interview the clinical nutritionist Blanca Garcia-Orea Haro to know what is hidden behind the anxiety with food.

Blanca García-Orea Haro, known as @blancanutri on Instagram, is a clinical nutritionist, specializing in digestive and hormonal nutritionmaster in microbiota Human and disseminator on social networks with more than 700,000 followers on Instagram. She co-directs the Clínicas Segura medical center and is the author of the works ‘Tell me what I eat now’, ‘Tell me what you eat and I’ll tell you what bacteria you have’ and another about her healthy culinary proposals called ‘Blanca’s recipes

‘. In addition, he teaches courses on the close relationship of the intestine with the quality of our emotions and the state of our immune system.

Editing and assembly of the podcast: Manuel Garre.

Interviews and production: Laura Pintos and Raquel Alcolea.

You can listen here to the previous episodes of the Abecedario del Bienestar podcast.

You can also enjoy them by clicking on the following links:

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– How to find a purpose to succeed in life. With Alejandra Llamas.

– Why compulsive purchases produce a strange sensation of pleasure. With Buenaventura del Charco.

– Why it is so important to work strength when you exercise. With Alfonso M. Arce.

– You can take care of your microbiota even with the lunch box you take to the office. With Olalla Otero.

– Why do you feel that he does not love you enough. with Teresa Terol

– How to diet without going on a diet: learn to get along with food. With Pablo Ojeda.

– You can tell who is the love of your life just by smelling it. With Teresa Arnandis.

– How to be happy being an imperfect couple. With Nuria Jorba.

– Why some people complain about everything and what the complaint is for. With Jesus Matos.

– Insomnia: this is what happens in your body when you sleep little. With Jana Fernandez.

– How to identify people who destroy your self-esteem. With Ana Belén Medialdea.

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