What Vitamin D Level Should You Have?: Doctors May Have Confused You

During a medical examination, your doctor will usually tell you that you have slightly low levels of the hormone in your blood. Vitamin D and in the end I prescribed some pills with her.

Well, as in the case with blood cholesterol levelExperts disagree on what Vitamin D level They must be correct.

Various studies have linked low vitamin D levels to higher mortality for various reasons, but there is something to pay attention to.

“The only one convincing and conclusive evidence What we know about the role of vitamin D in the human body is in regulating minerals and their impact on the health of our bones,” he explains. Diana Diaz RizzoloProfessor of Medical Sciences at the Open University of Catalonia (UPC).

However, he stresses that “there is a clear, obvious and very strong association between vitamin D levels and mortality from any cause.” A scientific puzzle with a disturbing fact: a large part of the population is deficient in vitamin D, despite the ease of obtaining a nutrient that can protect us from many diseases.

Vitamin D markers

According to recent research, 75% of the population of Spain Is low vitamin D. But here again science runs into a problem: Vitamin D levels in the population are generally not measured, so the real state of affairs is unknown. And there is disagreement about whether this makes sense in a country with so many hours of daylight and sun exposure.

In addition, the Endocrine Society, a scientific medical organization, has just published an updated version of its guidelines that removes the traditional cutoff of 75 nmol/L (30 ng/mL) below which a person is considered to have low vitamin D levels and recommends not screening the general population, but only various risk groups such as children and adolescents (to prevent rickets, a bone disease), people over 74, pregnant women, or people with diabetes.

Vitamin D supplements

Vitamin D deficiency is not compensated for in all patients, as supplements are not usually prescribed to the general population, partly because their effectiveness has not been demonstrated in all patients, but only in certain groups, which are now considered by the Endocrine Society to help focus the problem better. “We emphasize that its deficiency cannot be attributed to the cause of any health problem,” the UPC expert reminds, so “measuring it in an unspecified population may represent a marker of deficiency to which we cannot attribute any real health problem.”

Is taking vitamin D beneficial?

“We are not sure of its usefulness, but given the existing doubts that usually always bother us in science and medicine, its use is not counterproductive and may be beneficial if in the coming years we understand more about the role of this vitamin in the human body,” says the doctor.

If you want to receive more topics like this, you can subscribe to our newsletter. free news alerts whatsapp or telegramWe also have free newsletter sent to your email. You can also follow us on Google News.