What will happen if I eat a banana every day? Be careful, you may put your kidneys at risk | Health | Magazine

Plantain, plantain, plantain or plantain. Whatever the name, this yellow fruit is rich in carbohydrates, but also contains a certain amount of proteins and lipids. However you should know what happens if you eat banana every day and what is its effect on the kidneys.

Although it is credited with certain benefits, such as lowering blood pressure, providing energy to the body, avoiding muscle cramps and fighting depression, according to Tua Saude, it also It may interfere with health when a person has certain diseases.

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“It is an excellent source of vitamins, minerals and fiber. It mainly contains vitamin C, vitamin B6, potassium, magnesium and phosphorus. It is also rich in carbohydrates and gives us quick energy,” explains nutrition expert Jaume Jimenez for Welife.

Who shouldn’t eat banana?

It is a very versatile fruit that can be eaten green or ripe, but its nutritional content includes potassium, which is not recommended for patients with kidney disease

Welife reports this.

The above site says that it can stimulate urine production, but if a person has kidney problems, it may have the opposite effect.

To understand why bananas are bad for the kidneys, the US National Institutes of Health (NIH) explains that they “They are responsible for excreting excess potassium through urine.but if the organ is not functioning well, it can accumulate in the blood,” hence, excess potassium can cause difficulty breathing or a heart attack.

When the kidneys stop regulating the amount of salts and minerals in the blood, it is because they are failing or the person is already suffering from chronic kidney failure, “which is a disease characterized by progressive and irreversible damage,” as Infobae explains.

It is also not recommended to eat every day if a person suffers from kidney stones or cancer.

(YO)

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