What will happen to my body if I eat raw garlic on an empty stomach every day? – Teach me science

Are you one of those people who eat raw garlic to treat AIDS, or are you planning to start doing so? If you have seen this “remedy” or someone recommended it to you, then this information is very important to you, so pay close attention.

Garlic is one of the most necessary products in our kitchen, as it can add piquancy to a dish or even completely change its taste.

The Ministry of Agriculture, Fisheries and Food notes that garlic contains vitamins and minerals, including:

Calcium

Magnesium

Potassium

Vitamin C

Among many others that provide great benefits to our body as it acts as a powerful inhibitor of gastritis problems such as ulcers and also prevents certain types of cancer and reduces cardiovascular diseases.

On the other hand, according to the Mexican government portal, garlic is of Central Asian origin and has healing properties for our digestive system and also has a diuretic effect.

Now that we know about the beneficial contribution of garlic to the human body, a very interesting question arises: Do you consume garlic raw and in the morning? If your answer is yes, then we need to talk, so pay attention.

The same Ministry of Agriculture mentions that the effect of garlic is achieved more strongly when it is consumed raw, but it is emphasized that there are experts who take the position that garlic continues to retain its properties even after it has gone through the cooking process, since For example, there is no difference between eating it raw or cooked to reap the benefits.

But that’s not all, there is also a “bad” side to eating raw garlic: It is mentioned that raw garlic (consumed for a long time) on an empty stomach can be counterproductive as it causes nausea, bloating and even flatulence.

On the other hand, raw garlic will always be more odorous than cooked garlic, so you’ll likely start emitting the smell every time you speak, even if you brush your teeth.

Although consuming garlic is known to be beneficial, as we have seen earlier, we must pay special attention to consuming it daily and on an empty stomach as it is counterproductive.

Last but not least, if you want to start eating garlic more often or plan to do so without cooking it, it is best to go to your family doctor and recommend it, especially if you have any medical condition such as a bleeding disorder . problems, it means being able to take into account the many factors that can be modified by consuming raw garlic.

Remember that no food is bad in itself if consumed in moderation and not for a long time, take into account all the above information.