What will happen to our body if we eat cheese every day and how it will affect cognitive health

According to Etienne, scientific studies on the effects of cheese on brain health have varied conclusions. “This may be due to the fact that many studies will ask participants about their cheese consumption in general and not about a specific cheese

consumed,” he says. But some are more specific.

Based on the work of Japanese researchers entitled “Inverse association between cheese consumption and cognitive decline in Japanese community-dwelling older adults based on a cross-sectional study.” Nutrients”, Etienne suggests that cheeses such as feta or cheddar have orn positive effect on memory and cognitive function.

What cheeses should you eat?

“When choosing cheese with brain health in mind, look for cheese that is low in saturated fat, including cheeses like mozzarella, feta and cottage cheese

“,” the neurologist points out. The reason is that there is a link between an increased risk of dementia and a diet high in saturated fat.

Etienne explains that cheese affects the brain thanks to two amino acids. tryptophan and tyrosine. The former is a precursor to serotonin, a neurotransmitter that regulates mood. The second stimulates the production of dopamine and a feeling of pleasure. At the same time, cheese is rich in vitamin B12, calcium and phosphorus.

It should be noted that the Japanese authors admit that their research has several limitations. “Based on the present result, whether cheese consumption helps reduce the risk of cognitive decline needs to be explored and should be explored further.”

Dr. Etienne’s advice

But it’s necessary stay away from processed cheeses. Prepackaged or packaged in units contain additives such as diacetylthe enzyme enhances flavor but may increase the risk of cerebrovascular disease.

To find out which cheese is best for you, he recommends taking into account how you feel after eating it. “If your body doesn’t feel quite right or your brain constantly feels fuzzy after you eat a food, consider eliminating that food from your diet or at least see an allergist to see if you’re allergic to that food.” “, period.