What will happen to your body if you eat blueberries every day? Harvard responds: “Teach me science”

There are many fruits that provide significant benefits, including vitamins, minerals and other characteristics, one of the most important is blueberries, a red fruit that has positive effects on our body.

Maintaining a good quality of life involves many aspects that we must take into account, one of them, and the most important, is nutrition, since this is where we get the necessary energy for our body to function at its best.

Among the most important foods we have are fruits and vegetables, the food of nature, and among all these options there are blueberries, those fruits that many people consider a delicacy because of their incredible taste and the qualities they possess. with our body.

Let us recall that the term cranberry refers to fruits that are cut from shrubs of the genus Vaccinium; in this case, cranberries belong to the subgenus Oxycoccus.

According to the USDA, blueberries contain a wealth of nutrients, including vitamins B6, B12, C and D, as well as minerals such as iron, magnesium, sodium, potassium and calcium.

These fruits are so beneficial for the human body that even Harvard University, one of the most prestigious in the world, conducted a study that told us what benefits blueberries have on the human body when eaten regularly, that is, every time. day.

The research tells us that eating these berries in certain quantities daily can provide incredible benefits to heart health, strengthening it and helping it function better.

Moreover, thanks to the antioxidants they contain, these fruits improve memory quality, strengthening the brain and protecting it from diseases and degenerative problems. In addition, it has a positive effect on blood pressure in those people who usually have problems with it.

In addition, it helps regulate blood cholesterol levels. One of the most important benefits of blueberries for the human body is that it prevents certain types of cancer, so eating these berries regularly can protect us from this serious disease.

However, as already mentioned, we must be careful with the amount of blueberries we consume because since they contain significant amounts of fiber, they can cause stomach upset.

If you want to add this incredible fruit to your diet, it is always advisable to first consult with a nutritionist who can help you find a way to add it to your diet so that it becomes a daily benefit for your body without going into excess.

Without a doubt, this fruit can provide many benefits to our health if consumed in moderation, in the right quantities and at the right time.

Also, don’t forget that you must eat a balanced diet so that your body can function at 100% at all times of the day. To do this, consult with the doctor you trust most.