Which fruit helps reduce uric acid levels?

In conditions where every fifth person has a high level uric acidIt becomes extremely important to take a balanced diet to avoid this subtle yet important condition.

Exhaustive research shows that the choice food rich in purines, may cause increased levels uric acid, causing joint discomfort and possibly arthritis.

He uric acid, a breakdown product of purines found in some foods and drinks, can become a health problem if it is not effectively eliminated from the body. Experts warn that hyperuricemia, that is, high levels of uric acid in the blood, can provoke various complications.

Effect of fruits on uric acid balance

• Apples: due to their high antioxidant content, apples They help neutralize harmful substances, including toxins associated with uric acid. Its daily consumption is recommended to improve overall health.
• Strawberries: Rich in vitamin C, this berry helps remove purines from the blood, avoiding possible blockages in blood vessels. It is advisable to opt for less ripe strawberries, as they contain less glucose.
• Cherries: According to the Mayo Clinic, cherries may reduce the frequency of gout attacks by acting as an anti-inflammatory in the circulatory system.

• Citrus Fruits: Various citrus fruits such as oranges, lemons and grapefruits have diuretic properties that help flush out toxins from the body. It is recommended to consume it in juices, water or raw.

These recommendations, backed by Medical News Today, suggest natural steps to reduce levels. uric acid effective. From avoiding medications that cause weight gain to including chia seeds in your diet, every step is important to maintain a healthy balance.

Inculcating habits such as maintaining an adequate weight and limiting purine-rich foods, as well as regular medical consultations are necessary to prevent complications caused by high purine levels. uric acid.