Who Should NOT Eat Rice, According to Harvard

He white rice

is one of food more versatile and easy to accompany salads, meats, chicken or as a main ingredient gourmet disheslike sushi.

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Andrea Reyes

He white rice It is the most consumed type of rice, however the production, bleaching and polishing processes it goes through cause it to be wasted essential nutrientssuch as proteins, B vitamins and minerals (iron and magnesium) compared to brown rice.

Hence, white rice according to a study conducted Harvard. true group of people their consumption should be reduced since the loss of these nutrients affects their health status.

Below we will tell you who shouldn’t eat white riceaccording to experts from Harvard.

Who Should NOT Eat Rice, According to Harvard

He refinement process which he passes through white riceleads to loss of natural nutrients. But it also has a higher glycemic index compared to brown rice.

For this reason it is refined carbohydrates which is easily absorbed in our body, which can cause blood levels to rise faster. blood glucose.

Hence, white rice This is not the most recommended food for people with prediabetes or diabetesas it does not help control levels blood sugar level.

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Andrea Reyes

This was confirmed by work carried out Harvard University. That is, the results of the study showed that, despite the nutrients it contains, refined rice This is not the healthiest option for people with conditions such as diabetes.

Researchers even believe that serving of white rice It has an effect similar to that refined sugar. Because? Essentially, they believe that the body quickly converts starch into glucoseand this increases the risk of peaks blood sugar level sudden and dangerous for diabetics.

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Catalina Ciampa

What rice to eat if you have diabetes

Researchers suggest replacing the intake white rice

To brown ricebecause it has a positive effect on the level blood glucose because it keeps its wealth in fiber, vitamins and minerals.

He brown rice It is not subjected to refining and bleaching processes, so it retains the bran and germ membrane. Thus, it offers most of its features. natural nutrients compared to white ricewhich translates into many profitable for people with diabetes:

• Low glycemic index: It slowly raises blood sugar levels and prevents sudden spikes in glucose levels.

• More dietary fiber: a type of nutrient that slows the digestion and absorption of carbohydrates, promoting better glycemic control.

• More vitamins and minerals: Brown rice retains its percentage of B vitamins, magnesium and antioxidants. In particular, magnesium is essential for regulating blood sugar levels and improving insulin sensitivity.

The presence of these nutrients reduces the risk of chronic diseases associated with diabetesHow cardiac pathologies.

This information in no way replaces a doctor’s diagnosis or prescription. It is important to consult a specialist when symptoms appear and never self-medicate.