In the middle of the wave cold, flu And COVID-19, any advice that will help us calm the symptoms is very useful if we, like many Spaniards, are unlucky enough to become infected. In this Saber Vivir article, a doctor explained to us which medications and remedies work best for colds and flu. Symptoms of diseases such as heatcough or nasal congestion varies in intensity from person to person; but what most victims agree on is that they usually worse at night. Let’s analyze factors This may contribute to increased discomfort after dark and what you can do to combat it.
An increase in temperature at night with flu or a cold may be due to body’s circadian rhythm and with how the immune system responds to infection.
During the day, your body is active and uses a lot of energy to fight infection. When night comes it’s possible that you feel more tired and your immune defenses may be reduced, which may cause symptoms are perceived with greater intensity.
lack of humidity in the air overnight can dry out the mucous membranes of the nose and throat, which will lead to increased irritation And feeling of dryness. This may increase the discomfort associated with respiratory symptoms.
It also increases nasal congestion during sleep. horizontal position This can cause the nasal passages to become even more clogged, making breathing difficult and increasing the feeling of nasal congestion.
These tips can help you reduce the intensity of your symptoms at night:
Remember that while these strategies may help relieve symptoms, it is important to seek medical help if symptoms persist or worsen.
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