Why does your body need magnesium and what foods are rich in it?

He magnesium This essential nutrient, since the human body is not capable of producing it. Eat food or supplements This is the only way to get it. Find out below what functions implemented in your body and in what products you can find it.

Why does your body need magnesium?

Doctor Daniel Gonzalez explains on his channel YouTube that almost everything body reactions they need magnesium. Experts Hospital of the University of Navarra They emphasize that this mineral It is necessary for the absorption of calcium and Vitamin C. It also plays an important role in transmission nerve impulsesbalances central nervous system and increases secretion bile.

What foods are rich in magnesium?

This nutrient present in many food. Doctor Borja Bandera reviews on his channel YouTube to foods rich in magnesium and recommends including them in diet common.

Almonds are one of the foods rich in magnesium.

Doctor Flag states that in a group of nuts there are several that have a large amount magnesium. First of all, mention almond. 100 grams of this product contain 250 milligrams of magnesium, according to Hospital of the University of Navarra. They also stand out for their content in fiber and others minerals. They are the source calcium, iron, zinc, potassium And correspond.

Another nut rich in magnesium: cashews.

The doctor also includes cashew between nuts which stand out for their content in magnesium. Moreover, this explains that this food group is completely healthy and contains many nutrients different, although he warns that they should not be consumed in excess. Keep in mind that nuts They are very high in calories and saturating.

Take Brazil nuts to meet your magnesium needs.

You can satisfy your needs magnesium Eating nuts How walnuts. Spanish Nutrition Foundation claims this is a very good product vigorous and a source of fiber. If you’re looking for a variety that’s particularly rich in magnesium, choose Brazilian nut. In addition, they also stand out for their content in selenium.

Chard stands out among magnesium-rich vegetables

Vegetables from dark green leaf contain a large amount magnesium. In this type of food you will find chard. Moreover, the doctor Flag indicates that the specified mineral in this product is quite bioavailable. The bioavailability of a nutrient is the rate and quantity at which it is absorbed and made available at the site of action, as explained by US Food and Drug Administration

.

Spinach contains vitamins and minerals such as magnesium.

Favorite food Popeyemythical cartoon character, very rich in antioxidants and nutrients. Among them magnesium and others mineralsHow ironHe potassiumHe calcium And manganese. spinach They also provide your body vitamins A, B2, B9, C, E And TO.

Include flax seeds in a healthy diet rich in magnesium.

100g flax-seed contain 310 milligrams magnesiumas shown in Lynnwoods Healthy Eating, a brand that sells this type of product. The firm adds that they are improving the content fiber any food. It is also a food rich in B vitamins.

This is the dark chocolate you need to eat to get magnesium.

He dark chocolate rich magnesiumV antioxidants And in phenylethylaminewhat contributes cheer yourself up. Keep in mind that not all types of chocolate you find in the supermarket are created equal. Doctor Flag warns that many of them “are sugar with a little cocoa And milk“. You should choose varieties that have cocoa percentage higher than 75 or 80%. It is also a food that can relieve menstrual pain.

Avocado is also a source of magnesium.

Avocado is included in many daily allowance and it is also a product rich magnesium. Contribute healthy fats your body, but keep in mind that a large amount caloriestherefore, it is not advisable to abuse its consumption.

Eat salmon, another magnesium-rich food.

The doctor explains that salmon

This fish rich in magnesium, among other components. In addition, he advises to eat wild salmon in front of the salmon fish farmbecause there are nutritional differences between them.

These legumes are especially rich in magnesium.

chickpeas, white beans And peas there are three of them legumes which stand out for their content in magnesium and in iron. 100 grams of the edible portion of these foods contains 150 milligrams of magnesium, according to Hospital of the University of Navarra.