your health is in danger

feeding It is a crucial aspect in our daily lives and most of the time we do not pay enough attention to the ingredients that go into our regular products. Among these ingredients Palm oil has gained prominence, especially in recent years.due to rising prices for oils such as olive or what of sunflower. This change in the market has resulted in palm oil, known for its high saturated fat content, becoming an affordable alternative. However, His popularity comes at a cost with his health.

For more than a year, inflation has made some staples more expensive and palm oil has gone from a common ingredient in processed foods such as baked goods and cookies to a common home cooking option. This change may seem harmless, but palm oil is not the healthiest option. Not only is it a questionable ingredient from a nutritional point of view, but its production has a significant impact on the environment. The key question here is whether the short-term savings that palm oil represents are worth the possible risks to our long-term health, and moreover, whether we take into account study

recent research has revealed alarming new data about the effects of palm oil on the brain and, in particular, its link to neurological diseases such as multiple sclerosis.

According to researchers, this oil can become a toxic substance inside the nervous system, affecting neuronal cells and exacerbating the symptoms of this disease. These results make us further question the widespread use of this oil in our diet and its possible effects on overall health.

Be careful with this oil we consume

Palm oil contains a high percentage of saturated fat.a type of fat that is linked to cardiovascular problems and other chronic diseases. These fats may negatively affect the cardiovascular system and metabolismincreasing the risk of diseases associated with obesity and chronic inflammation. Additionally, palm oil is a highly processed ingredient that undergoes various chemical and mechanical treatments to purify it, which can further impact its nutritional properties.

This type of oil also has specific effects on the brain and nervous system. According to recent study published in the journal GliaA diet rich in palm oil may worsen symptoms of multiple sclerosis. Researchers have discovered that certain enzymes convert this oil into a toxic compound that affects mitochondria, the structures responsible for supplying neurons with energy. Without enough energy, nerve cells cannot function properly, which can contribute to the progressive deterioration of people suffering from this disease.

Link between palm oil and multiple sclerosis

Multiple sclerosis is an autoimmune disease characterized by damage to the myelin sheath.protective layer of neurons. Although current treatments aim to control the body’s immune response, the exact mechanisms of neurodegeneration in this disease are still not fully understood. Recent studies on palm oil have added a new piece to this puzzle by pointing to a specific metabolic pathway through which This oil may worsen symptoms of multiple sclerosis.

Research team led by scientist Patricia Casaccia discovered that the enzymes CerS5 and CerS6 convert palm oil into a toxic substance. known as C16 ceramide, which damages mitochondria in neuronal cells. These mitochondria are essential for neuronal function, and their destruction can lead to further progression of multiple sclerosis. While this finding is preliminary and requires more research to confirm its applicability to humans, it highlights the importance of dietary choices in the development of this disease and for overall brain health.

What foods contain palm oil?

Organization of Consumers and Users of Spain (OCU) noted that palm oil is found in a wide range of foods that we consume daily. These include cookies, margarine, sauces, ice cream and other processed foods. Additionally, this oil is also used in personal care and cleaning products such as soaps, detergents and cosmetics. The reason for his popularity is that he cheap and versatile ingredientalthough its economic benefits do not compensate for the health and environmental risks.

In addition to food, palm oil It is also used in biofuels and other oleochemicals. The fact that it is used in both our diet and non-edible products highlights how widely it is present in our environment. While we could theoretically avoid consuming it directly, its widespread use in many products makes avoiding palm oil a challenge.

Other effects of palm oil

Beyond health, palm oil also poses serious environmental and social problems. Mass production of this oil led to the deforestation of large areas of tropical forests. especially in countries like Indonesia and Malaysia, which are the main producers worldwide. The expansion of oil palm plantations has had a devastating impact on biodiversity, threatening endangered species and contributing to greenhouse gas emissions. Except, Working conditions on these plantations are often criticized. for violating human rights and exposing workers to abusive labor practices.

So while demand for palm oil has increased significantly due to its low cost and versatility, the trend comes at a cost to both health and the planet. Organizations around the world have begun to question the sustainability of this industry. and many consumers are looking for greener alternatives. However, the transition to more sustainable and healthier options is not easy, as it requires changes in consumption habits and food policies.