5 things that happen to your body when you quit smoking

Every May 31 is World No Tobacco Day.The purpose of this holiday is to inform the public about the dangers of tobacco consumption and Today we will tell you about some of the positive things that happen to your body when you quit smoking.

When Do you smokeToxic chemicals contained in tobacco enter the body and can harm the lungs, heart and other organs. In the long term this may lead to illnesses How:

  • Cancer
  • Cardiovascular diseases
  • Chronic obstructive pulmonary disease.

What do you happens you body When you quit smoking?

Quit smoking This has significant health benefits that are important for you to know about in order to stop this practice as soon as possible:

  • Improved heart rate and breathing

TO Quit smokingyou can expect a decrease in heart rate and improvement pulmonary function. High levels of carbon monoxide in the blood of smokers return to normal within a few days. Over time, the cough also decreases and the ability to exercise improves. In addition, many people report an improvement in their sense of smell and taste after quitting smoking.

  • Reducing the risk of heart attack or stroke

When months turn into yearsQuitting smoking can significantly reduce your risk of developing cardiovascular disease.for example, myocardial infarction or stroke. In the first two years after quitting, most of the excess risk associated with smoking is lost.

(Photo: Canva)
  • Benefits for skin and appearance

Quitting smoking can also improve your appearance. The skin becomes healthier, the teeth are no longer stained and sagging is reduced. In addition, hair becomes less dry and premature wrinkles are reduced.

  • Reduces the risk of cancer and stroke

The American Cancer Society notes that risk of cancer of the mouth, throat, esophagus and bladder is halved. The risk of cervical cancer is reduced to that of a non-smoking woman.

He stroke risk (stroke) may decrease to the level of a non-smoker after 2–5 years of quitting smoking.

(Photo: Canva)
  • Increases life expectancy

Quit smoking can have a significant impact on life expectancy. According to the World Health Organization, the benefits of quitting smoking are that if a person stops smoking at age 30, they can increase their life expectancy by almost 10 years.

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