6 Japanese habits for happiness, well-being, health and prosperity

Although all that glitters is not gold in Japan, there is a vision of the world and traditions that allow many to improve their lives. healthy and filling.

The healthy habits of the Japanese have their origins in ancient times and a vision of the world that prioritizes inner peace and harmony with the environment and with other people.

1. Shinrin-yoku

To find peace and restore strength, the Japanese perform shinrin-yoku – “forest bathing”. It consists of immersing yourself in the forest for several hours, leave your usual worries and enjoy everything that comes to you through your senses.

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button