7 Best Ways to Get a Good Night’s Sleep in the Summer

Summer is one of the most anticipated and desired seasons of the year. We can enjoy the outdoors, and rest becomes our best ally. However, it also offers us some disadvantages that can disturb our restHigh temperatures, especially at night, often make it impossible to fall asleep.

According to experts, the ideal temperature for a restful sleep would be between 19 and 21 degrees. However, our summer nights usually exceed these temperatures by a lot. In the case of air conditioning, we already have a solution, but for those who continue to suffer from sleepless nights due to the heat, we leave you with the best tips on how to enjoy a great night’s sleepeven at the highest temperatures. And you can find the first one on this portal.

7 Reliable Tricks for a Good Night’s Sleep in Summer

Enduring sleepless nights due to the heat, everyone has invented their own tricks to get proper rest. In any case, here we leave you with something that you may not have noticed, and it may mean the perfect key to sleep relaxed, even in the midst of the heat.

1. Look for a cooler mattress.

The mattress market is very wide and you can find all types of them, both in size and in the fabric of manufacture. Some of these fabrics are easier to retain heat, which is very good for us in winter, but uncomfortable in summer. Among the most recommended for summer are those that pocket springsbecause they provide air circulation.

2. A pillow for every season

As with a mattress, it is interesting to have a suitable pillow for warm nights. There are now several manufactured gel-foam with memory effectThis allows body heat to be absorbed and dissipated, providing greater freshness.

3. Be careful with bed linen

For decorating a bed, it is best to opt for fresh and breathable fabrics. The most suitable are silk, cotton and linenThey are also perfect for pajamas or a nightgown you wear to bed.

4. Keep your bedroom cool

As soon as we get up in the morning, we open the window wide to air out the room. After a reasonable time, we close it and lower the blinds, leaving her in the dark. This way we will prevent the heat from getting in. When the sun goes down, we will open it again to let in the cool of the night.

5. Take a warm shower before going to bed.

This is another one of the perfect tricks, although many people confuse it by taking a shower with cold water. It is best if it is warm to neutralize the heat outside. Also, if you sleep with wet hairthe thermal sensations will be even more pleasant.

6. Don’t exercise before bed.

If you exercise at night, it is best to do at least two hours before bedtimeDuring exercise, your body temperature rises, making it difficult to rest.

7. Key points of the body that need refreshing

Besides showering, you can also cool down some parts of your body that are necessary to relieve the heat. You can place wet wipes or that you have pre-chilled in the freezer in the following areas: neck, elbows, wrists, behind the knees, ankles and groin.

You see, you can achieve a restful sleep in the summer with a few simple tricks. The most important thing is that you have good equipment for your bedA mattress and pillow made using the appropriate systems, as well as clothing made from fresh fabrics, can become the basis for achieving sweet sleep even in the hottest weather.