sleep

Light pollution is a risk factor for many diseases: ‘We are facing a global threat’ | Health and wellness

On the pages of a book star dust (Thule Ediciones), a huge illustrated work in which the Swedish writer Hanna…

5 days ago

Sleep disturbances in Parkinson’s disease affect 42% to 98% of patients.

Parkinson's disease affects more than 5,000 people in Aragon, where About 250 new cases are diagnosed every year.. Tremor, slowness…

7 days ago

Should you eat a banana after dinner?

He banana It is one of the most consumed fruits due to its rich flavor and culinary versatility. However, despite…

1 week ago

Why you need to sleep completely in the dark

When in-depth sleep quality studies are conducted, there is no choice but to take participants to the laboratory and monitor…

2 weeks ago

Sleeping less than 5 hours increases the risk of developing type 2 diabetes

Adults who sleep only three to five hours a day have a higher risk of developing type 2 diabetes, according…

2 months ago

Rafael Guzman, nutritionist: “Eating five times a day is not normal” | Society

Rafael Guzman's tanned skin and small, athletic appearance (Ciudad Real, 51) are key to what has made him an authority…

2 months ago

Science Says These 3 Foods Cause Drowsiness

Sleep This is one of best habits which every person should have, as resting for at least seven to eight…

2 months ago

Three Foods for a Diet That Allows You to Sleep 8 Hours at a Time

Are you looking for tips and tricks on fighting insomnia? Well, in addition to teaching you the military method for…

2 months ago

A fiber-rich fruit you should eat for dinner to help you sleep better.

Fruits are a gift from nature. Even those that are not in season in Spain: once they were, and technological…

3 months ago

A fiber-rich fruit you should eat for dinner to help you sleep better.

Fruits are a gift from nature. Even those that are not in season in Spain: once they were, and technological…

3 months ago