A fiber-rich fruit you should eat for dinner to help you sleep better.

Fruits are a gift from nature. Even those that are not in season in Spain: once they were, and technological advances make it possible to choose your favorite fruits every day at any time of the year, without looking at the calendar. More and more people are becoming aware of the specific benefits of each fruit.. Folk wisdom is valuable, and grandmother’s phrases always have a scientific origin, but it is important to know new data in order to appreciate this detail that nature gave us.

There are those who divide the world of fruits into traditional varieties (pear, apple, orange, tangerine, banana, peach), exotic (guava, kimchi) and those with specific goals, such as kiwi. There are others that have a little bit of all of these categories: pineapple, for example. SpongeBob lives in one of them, underwater; those that we have on the surface and in reality They are a fantastic source of tryptophan, an amino acid that helps in the production of melatonin and therefore promotes relaxation.

It also provides vitamin C.

Should we eat pineapple for dinner to help us relax better?

Well, that’s a good idea. Also has very few calories, high in fiber, delicious and fits perfectly into a diet aimed at losing extra pounds.. It is highly absorbable, which is another good news for effective rest, and also has antioxidant properties, so it helps our skin look better.

Here’s how to add pineapple to your dinner

For dinner, it goes well with salad or yogurt, as well as rice and tuna. If you want to take it a little further, a combination of shrimp and pineapple chunks on a skewer is very impressive.: Grilled sea bass with pineapple, fennel and a little lemon also works well. And if you want to try it in a hearty and healthy juice, it’s perfect with apple and carrots.