7 habits that make you age quickly, according to experts | tdpe | ANSWERS

On a way agingThere are factors that can speed up this natural process and affect the quality of life in third age, health experts warn. A recent article explains this. In the next post, we will share this information with you and also provide you with the information you should know about this topic.

WHAT ARE THE 7 HABITS THAT MAKE YOU AGE QUICKLY?

Adopting certain bad habits can speed up the aging process and affect your quality of life as you age. According to an article published in Business Insider, there are seven practices that can contribute to this negative effect that are important to avoid to maintain optimal health as you age.

First of all, I don’t sleep well This can have serious consequences on physical and mental health, increasing the risk of diseases such as Alzheimer’s disease. Except, social isolation It can also speed up the aging process, being as unhealthy as I smoke 15 cigarettes a dayaccording to research by neuroscientist Richard Restak.

Another habit to avoid: tobacco and alcohol use, as both can significantly shorten life expectancy and increase the risk of serious illness. Besides, do not exercise your mind and lead a sedentary lifestyle They may contribute to the decline of cognitive and physical abilities in old age.

Finally, poor nutrition and living under chronic stress These are factors that can also speed up the aging process. It is essential to maintain a healthy lifestyle, including good nutrition, regular exercise, adequate rest and stress management, to promote healthy aging and improve quality of life in older age.

DOES KNOWING HOW AGING OF ORGANS HELP PREVENT DISEASES?

In a revolutionary breakthrough, American researchers from Stanford University have developed an innovative method for measuring the rate of aging of individual organs using blood tests.

This promising approach could provide valuable information about the health of specific organs, such as the heart and brain, and predict the risk of diseases associated with them.

When an organ ages significantly faster than the rest of the body, the risk of disease and mortality associated with that specific body part increases, according to a study published in the journal Nature.

This method uses machine learning to estimate blood protein levels associated with key organs. This analysis found that approximately 20% of people studied experienced accelerated aging in at least one organ, and 2% experienced accelerated aging in two or more organs.

The link between accelerated aging of certain organs and specific health conditions, such as hypertension or diabetes, suggests that understanding the biological age of organs may allow earlier and more personalized preventive interventions.

This innovative approach not only offers unique insight into the aging of individual organs, but may also pave the way to more effective preventative strategies.

Understanding how organs age at different rates not only improves disease prediction, but also provides the opportunity to make lifestyle changes before health problems become apparent.. This breakthrough could radically change the way we approach health and aging, providing a new tool for predicting and preventing chronic diseases.

WHEN IS A PERSON CONSIDERED ELDERLY?

According to the World Health Organization (WHO), a person is considered to enter old age at 65 years of age. This definition is based on criteria established for statistical and public health purposes at the international level. However, it is important to keep in mind that this age may vary in different cultural and social contexts, as well as in the laws of each country.

WHO uses this classification to better understand and address the specific needs and challenges faced by the older adult population in terms of health and well-being. As people age, a range of physical, mental and social health problems may arise that require appropriate care and support.

In addition to chronological age, WHO considers other factors when assessing older people, such as their functional capabilities, quality of life and participation in society. It recognizes that aging is a continuous process that can vary widely from person to person, and that age alone is not necessarily an accurate indicator of a person’s health or ability to contribute to society.