9 Habits That Improve Diabetic Foot Health, According to Experts

Diabetic foot, a complication associated with insufficient blood glucose levels, poses a serious threat to the vascular and nervous system health of those who suffer. diabetes. The University of Navarra Clinic warns that the condition can lead to decreased joint sensitivity and circulation problems, which in extreme cases can lead to amputation.

Based on information provided by experts, we present to you 9 habits essential for improving diabetic foot health.

  • Regular monitoring of glucose levels. Maintaining sporadic glucose monitoring not only helps predict diabetesbut also helps improve eating and exercise habits, which is an important element in preventing complications such as diabetic foot.
  • Periodic inspections. Carrying out regular medical examinations is habit It is important to evaluate the condition of the nerves and circulation of the feet, since damage to them in the early stages may be asymptomatic.

Read also: 12 good habits we should include in our daily routine

  • Regular physical activity. Physical activity plays a vital role in regulating glucose levels and helps prevent leg damage. It is recommended to exercise at least 30 minutes a day, combining cardio with strength exercises.
  • Foot care: Daily foot hygiene is essential. It is vital to check them regularly for sores, blisters, calluses or calluses. Washing your feet every day, drying them properly, and applying moisturizers helps keep them healthy.
  • Suitable shoes. Choosing comfortable and suitable shoes is habit that you can’t let go. Tight, dirty or worn-out shoes can be harmful. Custom-made shoes can help improve blood circulation.

Read also: Prohibited foods for diabetics

  • Proper nail cutting. Proper nail trimming is critical to preventing infections. It is recommended to leave this task to a professional to avoid damaging the skin.
  • Don’t smoke: Smoking can worsen vascular health, exacerbating circulatory problems associated with the foot. diabetic.
  • Healthy Diet Plan: Maintaining a balanced and healthy diet is key to regulating glucose levels in the body and preventing complications. diabetic.
  • Medical treatment and approved medications. Follow the instructions of your healthcare professional to take specific medications and follow approved treatments to control your glucose levels and prevent complications.

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