A biomedical doctor tells how to speed up your metabolism and lose weight without stopping eating
Flexibility and strength are defining aspects of our health. Just as we exercise to exercise our muscles and stretch to improve joint mobility, our metabolism is another element we need to work on. make sure everything works well inside. And improving it brings us big benefits: from better sleep to faster weight loss.
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As biomedicine says, Dr. Laura Llacuna: “Metabolism is flexible when it is able to use both carbohydrates and fats as fuel.” Achieving this is very important and not difficult if you know how to do it, and today we will tell you everything so that you too can enjoy a much healthier body.
What is metabolism and how does it work?
Metabolism is what we call a set of physical and chemical processes that occur in our body and which convert food into energyto be able to do everything we need to do and stay alive, from breathing to thinking or regulating our body temperature.
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When we eat, the digestive system begins to absorb and break down everything it needs into amino acids, fats and simple sugars and thus convert food into energy.
Once decomposition is complete, the blood absorbs the compounds and transports them into the cells: “Once they enter the cells, other enzymes speed up or regulate the chemical reactions responsible for their assimilation. During these processes, the energy of amino acids, fatty acids and sugars can be released for use or storage by the body in body tissues, especially the liver, muscles and fat deposits,” explains Dr. Llacuna.
What does it mean to have a flexible metabolism and why is it important?
But if metabolism is a series of fundamental processes for our body work like clockworkBut what’s even more important is to understand that we need to turn this system into a perfectly tuned “super machine” that can use both carbohydrates and fats equally.
“A flexible metabolism It would be like a bicycle with gears, which allows us to easily adapt the pace depending on the difficulty of the route: whether we are going downhill or uphill if we need to overtake… On the other hand, a metabolism with low flexibility is more like a bicycle without passes, which are more difficult to make depending on the effort and from which we get much more tired,” explains Llacuna with this very clear example.
A flexible metabolism will help you Fast less without losing muscle massafter all, your body is able to burn unnecessary processes, preventing them from accumulating and turning into fat, so it also you will gain less weight. In addition, it improves performance during sports, so a flexible metabolism also helps. burn more fat and improve your physical condition.
How to have a flexible metabolism and lose weight?
There are certain changes we can make in our daily lives to make these healthy changes, and Laura Llacuna recommends starting with these three:
- intermittent fasting. Intermittent fasting consists of At least 12 hours must pass between dinner and breakfast: “During fasting, the body also has to resort to fat reserves for energy. In addition, if the diet we follow is rich in fat, this will allow us to go without food for this entire time and not starve.”
- Follow a ketogenic diet. This type of diet consumes few carbohydrates, so the body prioritizes burning fat, so it is recommended to do it under the supervision of a professional: “When the body can no longer use glucose (from carbohydrates) as fuel and uses the body’s fat stores, they are converted into ketones for nutrition muscles and other tissues. We then say that we are entering ketosis. The result of ketosis is fat burning and faster weight loss“
- Do the exercises. Start the day by moving on an empty stomach and follow it up with 2-3 days a week of intense exercise: “It’s very interesting. train your strength perform exercises with kettlebells, resistance bands, machines or your own weight, because it has been proven that Having good muscle mass promotes metabolic flexibility.”.