A cheap and delicious trendy superfood that makes it easy to add weight to your diet.

Losing weight is not only possible, but also easy if you take it philosophically. You still have time to lose a few pounds before Christmas. We entered into a group of parties, fun, copious amounts of food and too much alcohol. Well, take a look at the superfoods we talked about. To have a healthy diet, it is important to know what we should eat and, in addition, to exercise, since a diet without exercise is useless.. Otherwise, explain it to them. Jason Statham at 53 and his method to become so muscular.

Diet It’s not eating the same food day after day. ThenNutrition experts have recently recommended new combinations that can be added to our routine. with which we can create delicious daily menus. One of the most recommended superfoods is sweet potatoes.

Sweet potato or sweet potato, whose scientific name is Ipomoea batatas, is a vegetable similar in name and shape to potatoes, although very distant from a botanical point of view. In Spain, the varieties with white skin and firm flesh after cooking are called sweet potatoes, and the others are called sweet potatoes, but they are the same species. He is from Peru and Columbus brought it to Europe, and Spanish sailors were responsible for its spread across the countless archipelagos of the Pacific Ocean., almost all of them were under Spanish sovereignty until 1898, as you know, in which it continued to be a staple food. The Solomon Islands, where its discoverer, Álvaro de Mendaña, almost a fellow countryman from the vicinity of Villablino, is still forever remembered, is the country with the highest level of production per capita, and China is the leading producer in the world.

Tasty, satisfying, nutritious, low-calorie and very healthy for the body. Sweet potatoes have always been considered a tropical crop, but climate change is causing their cultivation to expand. Spain is the first European producer. It is excellent meat is very easily digestible, rich in antioxidants, ideal for intestinal transit, vision, skin and hypertension. And like all vegetables, a source of minerals and vitamins.

Tour Health sectionWe’ll show you new tricks and recipes every day to keep you fit and healthy. get rid of those kilos more due to delicious food. If you want to experiment with this superfood, Here we show you how to make sweet potato salad quickly and easily. and tomatoes, exotic and healthy.