A cholesterol-lowering, artery-clearing superfood recommended for women over 50, this is the ultimate breakfast.

Grains, these natural foods rich in vitamins, minerals, fiber, healthy fats and proteins, They offer a complete combination of essential nutrients to support vitality and well-being in your daily life. They also play a critical role in promoting arterial health and improving circulation.

Today we highlight the role we played one of those cereals that is becoming increasingly popular in Spanish breakfasts. This grain is essential for lowering blood pressure, keeping our arteries clean and benefiting women’s health. Do you know what we’re talking about?

Cereals that lower cholesterol and help clear arteries

As explained Spanish Nutrition Foundation (FEN)recommended to use six or more servings of oatmeal per day. Cause? Oats It’s a top-notch nutritional treasure thanks to its abundance of fibre, B vitamin content and richness in essential minerals such as iron and magnesium. However, its most notable feature is its ability to lower cholesterol and promote cardiovascular health.

What benefits does this cereal contain?

Oats, a highly nutritious and versatile food that offers a wide range of health benefits. This valuable source of complex carbohydrates which provide sustained energy and stabilize blood sugar levels. Its richness in fiberboth soluble and insoluble, helps reduce cholesterol levels and improve digestion.

In addition, it contains essential proteinshealthy fats such as omega-3 and omega-6 fatty acids, as well as various vitamins (B1, B5, B6, folic acid), minerals (magnesium, phosphorus, manganese, iron, zinc), antioxidants, avenalic acid. and phytochemicals, all of these components are involved in cell protection and hormone regulation, while phytosterols contained in oats They promote cardiovascular health by reducing the absorption of cholesterol in the intestines.

How to clean arteries?

As we’ve already mentioned, oats are a superfood that deserves attention because of its effects on cardiovascular health and, in particular, because of its high amount of soluble fiber. beta glucans. These powerful compounds have the amazing ability to form a gel in the digestive system that acts as a protectant against cholesterol and fat, preventing them from being absorbed into the body. This phenomenon not only helps cleanse the arteries, but also supports the overall health of the cardiovascular system.

In addition to its ability to lower cholesterol, Oats have a positive effect on blood pressure. The soluble fiber present in oats, in addition to benefiting cholesterol, also improves the flexibility of blood vessels, which promotes smoother circulation and reduces tension in the arteries. This effect, in turn, Reduces the risk of damage to artery walls and promotes healthy arteries.

Oats not only contain soluble fiber, but are also rich in antioxidants such as aveanthramides. These antioxidants play a crucial role. in protecting the cells lining arteries from oxidative stress, a factor that can contribute to the development of cardiovascular disease. In addition to its antioxidant capacity, Oats have anti-inflammatory properties that can reduce inflammation in the cardiovascular system.which has additional benefits for artery health.

Raspberry, Papaya and Oatmeal Recipe

Below, we provide a delicious recipe so you can enjoy the moment of a nutritious and healthy cereal meal. Don’t miss this!

A cup of raspberries, papaya and oatmeal.

4 people | 15 minutes

Ingredients

• 3 tablespoons rolled oats, 1 tablespoon unroasted sunflower seeds
• 1 tablespoon hazelnuts
• ¼ papaya
• 100 g raspberries
• 1 natural soy yogurt
• A pinch of ground cinnamon, 8 teaspoons of agave syrup.

How to make a dessert with raspberries, papaya and oatmeal

1. First, wash the raspberries and be sure to dry them. Save half of them to use as garnish and transfer the other half to a food processor along with half of the agave syrup.

2. Now, Place the oats in a food processor or food processor along with the cinnamon.

   , pipes and hazelnuts. Try not to knead them too much; We want a chunky texture rather than a fine powder.

3. After, Peel the papaya, remove the seeds and cut it. in small cubes.

4. In four containers, Place a layer of oatmeal, seeds and hazelnut mixture on the bottom. Next add a layer of raspberry puree followed by a layer of papaya cubes. Then add a layer of whipped yogurt and finish with the whole raspberries you reserved earlier. Drizzle the remaining agave syrup over everything and serve.