A fruit that surpasses oranges in vitamin C content and strengthens the immune system.
Orange juice is always used as a source of vitamin C, and it is true that it is found in large quantities, but orange is not the fruit on earth with the highest content of this essential vitamin that promotes tissue growth and repair. body, the real fountain of youth in our body. It also relieves fatigue. There are other fruits that In terms of vitamin load, they surpass the delicious orange, sometimes in larger proportions. There is a special variety, completely unknown in Spain, although very similar to cherries and related to currants; At some points they identify it as such.
Near Acerola (also called manzanita or sevenruco), a fleshy fruit with an intense red color that can lower blood sugar levels. and contains 40 times more vitamin C than oranges. It also stimulates the immune system due to its vitamin A content and has antioxidant properties. Thanks to the aforementioned vitamin C content, it prevents scurvy and is a guarantee against anemia.
Its benefits are so great that they have even inspired art: the famous group Calle 13 mentioned it in their song “Kiss for Breakfast” as an addition to the French meat and vegetable stew known as fricassee. In that The urban genre inspired the entire song “Acerola” performed by Lenny Tavares, Rafa Pabon and Coty.
Where does acerola come from?
Acerola (malpighia punicifolia) is native to the Middle East, although it is most widespread in Latin America and Brazil. in the recipe book. As for the taste, among the sweetness it has a pleasant sourness.
However, like almost everything, Excessive use of it can lead to poor digestion.In addition, it should be taken ripe, as when green it can cause acidity.
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