A longevity expert reveals the best foods to help you live longer.

AdminMay 5, 2024

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Doctor Neil Polvin Specializing in regenerative medicine and an expert in longevity, he has spent 20 years studying how to help people develop healthy habits to live longer.

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In an article for CNBC told which product he consumes daily and is considered essential for longevity.

This is the case blueberryits antioxidants, calorie levels and vitamins protect the body from infections and have a high content of anthocyanins, which not only give it its characteristic blue color, but is also considered beneficial for improving cognitive function and vascular function.

Particularly regarding eye health, Doctor notes that one cup of blueberries contains 16 percent of the recommended daily value of vitamin Cessential for muscle recovery as it promotes iron absorption and increases the production of collagen, the protein that connects bones and muscles.

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When mental aging, Research has shown that eating blueberries can delay mental aging by up to two and a half years thanks to the effects of antioxidants on areas of the brain critical to intelligence.

Another benefit is that this food helps reduce inflammation and Risk factors for diseases such as type 2 diabetes and cardiovascular.