In medicinal herbs we can find excellent allies for health. They have very beneficial properties for the body. Some of them can be used as an infusion, seasoning in various recipes, or as a smoothie. In this case we will be dealing with the power of parsley.
This grass Aromatic is used as a seasoning, seasoning for all types of dishes, such as meat, fish or seafood, but its potential is not used to its full potential. He parsley contains four times more vitamin C than your own orange. If you eat 100 grams of this herb, you will get 133 milligrams of ascorbic acid, but only 53 in an orange.
He parsley It is also rich in minerals such as calcium, potassium, phosphorus and iron. In the latter case, its contribution is proportionally greater than that of spinach. The best way to get these benefits from this herb is to eat it fresh, not as a spice. Having so much amount of iron and phosphorus, helps fight fatigue.
Parsley is a great ally in regulating blood sugar levels
Additionally, according to a University of Missouri study, it contains apigenina substance that can slow down the reproduction and growth of plants. malignant breast cancer cells. Has a cleansing effect thanks to apiolwhich stimulates urination and helps eliminate toxins.
He parsley contribute eliminate sugar levels and is able to prevent type 2 diabetes by 26% thanks to myricetin, a flavonoid found in this herb. Contains lutein, beta-carotene and zeazanthinwhat improves eye health.