A natural product that nourishes the queen, improves defenses, increases vitality and reduces anxiety.
Goji berries, chia, cabbage, acai… in the era of superfoods with exotic names, many people forget about a natural product that has accompanied humans since ancient times due to its properties. therapeutic properties: royal jelly.
This whitish semi-acidic substance is produced in the hypopharyngeal glands located in the heads of young worker bees, and serves to nourish their larvae during the first three days of life and the queen bee herself throughout her existence.
The production of royal jelly requires a careful process. Worker bees collecting pollen and nectar from flowers to be processed later in the hive. By mixing it with your own secretions, it turns into royal jelly.which is stored in special cells inside the hive to feed the queen bee, who can live up to five years.
This product consists of concentrate of nutrients, especially beneficial for health. Thus, it is full of B vitamins, essential for energy metabolism and the functioning of the nervous system; amino acids such as lysine and alanine, necessary for tissue growth and repair; minerals such as calcium, iron, zinc, copper and manganese, key to various metabolic processes, and sugars such as glucose and fructose, which provide a source of quick and sustained energy.
However, it contains two nutrients that are particularly important when assessing the quality of royal jelly. On the one hand, 10-HDA, a specific and unique fatty acid that has antibacterial and anti-inflammatory properties. On the other hand, proline, an amino acid, the presence of which, according to noVadiet experts, explains the proper preservation of royal jelly.
Benefits of Royal Jelly
Royal jelly is a dietary supplement that provides numerous health benefits. Here are the ten most important, according to Sonia Claveria, family physician at noVadiet:
1. Immune system stimulant. Royal jelly contains peptides and other compounds that stimulate the activity of immune cells, strengthening the body’s defenses against infections and diseases. Its antiseptic, disinfectant and immunostimulating activities help the immune system, reducing the risk of infections and improving allergic processes.
2. Antioxidant effect. The antioxidants present in royal jelly protect the body’s cells from damage caused by free radicals, which helps prevent chronic diseases and premature aging, which is why it is believed to have anti-aging benefits. The high content of sterols and flavonoids is key to its antioxidant function.
3. Anti-inflammatory properties. Some components of royal jelly have been shown to have anti-inflammatory effects, making it useful in treating conditions such as arthritis.
4. Improvement of cognitive functions.. Royal jelly improves memory, concentration and other cognitive functions.
5. It’s a snack. Stimulates appetite, helping you recover faster during recovery.
6. Increased energy and vitality.. The combination of carbohydrates and B vitamins provides energy and increases physical and mental endurance. Thus, it is a restorative and energizing product that reduces tiredness and fatigue.
7. Support cardiovascular health. It helps lower cholesterol and glucose levels, improve blood circulation and blood pressure levels.
8. Improved skin and hair.. Amino acids and vitamins help maintain the health and vitality of skin and hair, accelerating cell regeneration and hydration.
9. Reduce Anxiety. Royal jelly is adaptogenic and has beneficial effects on stress reduction due to its ability to regulate cortisol levels. Additionally, it improves apathy and mood by reducing stress and nervousness.
10. Support during menopause. Due to its unique properties and nutritional composition, royal jelly can help relieve some of the symptoms associated with menopause, such as hot flashes and mood disorders.