Alexandra Daddario in two-piece workout gear performs chest press
Alexandra Daddario sweats it out in her two-piece swimsuit. In a new social media post, the White Lotus star shows off her incredibly toned figure while working out at the gym. “Two hardworking girls on vacation,” she captioned a series of photos on Instagram. How does the actress approach diet, fitness and self-care? Here’s everything you need to know about your lifestyle habits.
Alexandra does a lot of yoga. “When I was a teenager, I think it was very easy to get caught up in what everyone else thought was beautiful and what you should do. Luckily for me, I learned early on that beauty means feeling confident. I started doing yoga. around 18 years old, and a confidence emerged that led me to control myself. It’s not about always looking good, I came out of yoga sweaty, dirty and smelling bad every day,” she said. Vogue UK. “Free your hips and your mind will follow,” she captioned a recent post. There are many benefits of doing yoga. “Researchers found that people who did yoga for at least 30 minutes once a week for at least four years gained less weight in middle adulthood,” Harvard Health speaks. “Overweight people actually lost weight. Overall, those who practiced yoga had a lower body mass index (BMI) than those who did not practice yoga. Researchers attribute this to mindfulness. Mindful eating can lead to a more positive relationship with food and health. Eating.”
Alexandra started acupuncture at the age of 23 when she had frozen shoulder and claims it helps improve sleep and reduce stress. “I’m obsessed. I had needles all over my body,” she said. Women Health. “New place – not planning on moving anymore for at least a month,” she captioned a recent post during a session.
Alexandra loves sweets, but stays healthy. “I have this cookbook and I make gluten-free treats for everyone. They always run out within two days because everyone in the family eats them. And you can’t even tell them they’re gluten-free, so even kids eat them sometimes,” she said. To taste, tastefully, stylish.
“It is very important to take time for yourself, especially when you live a fast paced life. It’s good to disconnect from your phone and read. Meditation is also good. I’m also a big proponent of therapy. This is also important. having a really good group of friends and calling people and checking in with them. I think there’s something really valuable about not being afraid to reach out to someone and talk to them about how you feel connected, especially when you’re experiencing it. older,” she said. Vogue UK.
Alexandra relies on strength training with Patrick Murphy to keep her body strong and lean. “Training with Patrick helps me feel more confident in everyday life. “I feel stronger and healthier—even more than I did in my 20s,” she said. Women’s Health UK. “My back no longer hurts, my posture is better – his approach is to make you feel good and keep your joints working. Looking stronger is just a bonus.”