Benefits of drinking beer

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Association between moderate beer consumption, cardiovascular disease risk factors, diet and physical activity. According to its researchers, People who regularly consumed beer in moderation had lower rates of diabetes and hypertension, and higher (healthier) rates than non-drinkers.

Rich in vitamins, protein, folic acid and antioxidants, some studies suggest that moderate consumption is associated with advantages cardiovascular health, bone health and even anti-obesity. Of course, always as part of a balanced diet.

Folic acid

A nutritional analysis will tell us, for example, that it contains more folic acid or vitamin B9. than milk, infusions and peach or grape juice, but less than orange juice: 15 micrograms per 100 milliliters.

It is an important lipid for our metabolism and therefore This is usually the protagonist of the supposed beneficial properties of beer.

Really, beer has a “high” content in protein (for a drink) about 0.5 g per 100 g.

Carbohydrates and other sugars

Although beer requires various sugars to ferment, It is for this reason that, finally, their final content is practically zero (they have turned, roughly speaking, into alcohol and carbon dioxide).

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The benefits of beer.

Of course, this may vary depending on the type of drink. On the other hand, we can find “carbohydrates”, other sugars, cin the form of soluble plant fibers added or generated during the production process.

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Minerals, vitamins and other nutrients

Beer is surprisingly rich in minerals such as magnesium, calcium, phosphorus and bioavailable silicon., potassium, zinc and sodium. In addition, we will find various antioxidant polyphenols and some vitamins B and C.

Benefits of drinking beer

• Folic acid.
• Squirrels.
• Carbohydrates, some in the form of soluble fiber.
• Minerals such as phosphorus, silicon, portasium and sodium (the latter in small quantities).
• B vitamins (niacin, pyridoxine and riboflavin) and folate. It is also rich in hops, a substance that contains polyphenols (flavonoids) with antioxidant properties and has beneficial effects on aging and the risk of cardiovascular disease.
• Calorie intake may vary depending on different beers and their carbohydrate content, but it ranges from 45 kcal/100 ml for traditional beer and 17 kcal/100 ml for non-alcoholic beer.

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  The benefits of beer.

Drink in moderation

Experts insist on the importance of drinking beer for healthy people outside of pregnancy. Do this in moderation: for women, one or two bottles of beer per day.; for men – two or three.

In its turn, those people who are on a diet must first quench their thirst with water or infusion, and they should always choose non-alcoholic beer.

Don’t forget that all the benefits mentioned above come with balanced diet and in moderate beer consumptionbecause excessive alcohol consumption always negatively affects our health and quality of life.