BRAIN COFFEE RECIPE | Neurologist’s Surprising Confession: Add This to Your Coffee to Help Your Brain and Memory

good coffee in the morning, as soon as you get up or after eating, may have unknown effects and serve as protection for your brain and memory.. This popular drink, which has become a ritual for many Spaniards, not only helps you cleanse, but can also provide certain benefits if certain ingredients are added to it.

These are the conclusions of a study by Dr. Brandon Crawford: a famous American reurologist who assured that adding five spices can transform a simple cup of coffeea taste accessible to any budget, a real elixir for memory and mental health.

His statements on specialist portal She Finds explain that these spices not only improve the taste of coffee, but also provide additional benefits. This:

• Cinnamon
• Ginger
• Turmeric
• Nutmeg
• Black pepper

As if that weren’t enough, these spices also contain antioxidant, anti-inflammatory properties and other compounds that allow you to have a healthy brain and avoid neurodegenerative diseases.

Cinnamon is ideal for treating so-called oxidative stress.

If that weren’t enough, Crawford assures that cinnamon stands out for its levels of antioxidants, becoming the kind that acts as a shield against oxidative stress, a factor that is considered a key risk factor for diseases such as Alzheimer’s disease.

Ginger-turmeric: amazing combinations

Ginger balances brain neurotransmitters, important for improving memory, mental alertness and concentration. In turn, turmeric, which contains something called curcumin, is a variety that increases levels of BDNF, a hormone that promotes the growth of new neurons in the brain.

Nutmeg or black pepper: additional flavor.

Finally, nutmeg, with its neuroprotective properties (improves memory and prevents neuronal degeneration), is also associated with positive mood; and black pepper, a great finishing touch to your coffee, will improve the absorption of the aforementioned curcumin and enhance various stimuli in your brain.