Can mopping the floors, dusting and scrubbing the bathroom be good for your heart?

Vacuuming, cleaning the bathroom or wiping away dust. whole house tasks that tend to be very lazy, and we tend to put them off until we have no other choice. However, A recent training under the leadership of the University of Sydney (Australia)), gives a good reason to do housework: they can save your life.

I’m not kidding, studyingpublished no less often than in a scientific journal Public Health Lancet, concludes that washing or sweeping the floor, wash the windows or Doing household chores that require some physical effort may reduce your risk of heart attackstroke and even premature death.

Exercise in short periods of high intensity.

The researchers realized that exercise is always good for healthwithout having to follow a structured routine.

The main author of the study spoke about this Professor Emmanuel Stamatakisfrom the Charles Perkins Center at the University of Sydney:

• “From climb the stairs until you quickly mop the floor benefit our health, not just gym sessions. However, we realized that we know very little about the positive effects of this periodic physical activity and “by chance” What does housework include?

To do this, scientists from the University of Sydney, in collaboration with University College London, the University of Glasgow, the University of Edinburgh, Loughborough University and the University of Oxford, conducted a study. followed more than 25,000 adults aged 42 to 78 who did not exercise for eight years.

Everything was collected thanks to wrist device that recorded each of the patterns periodic physical exercise.

They then linked this data with the participants’ medical records to see how the duration and intensity of exercise affected health.

One to three minutes of moderate activity reduces mortality rate

The results were surprising. The study says people may reduce the risk of cardiovascular diseases if they perform daily activities of moderate intensity for at least a minute.

The data showed that mortality rate has decreased the wider the intervals of physical effort, although benefits were observed as early as between 1 and 3 minutes:

• Less than 1 min. Mortality rate 4.28%

• From 1 to 3 min. Mortality rate 2.83%

• Between 3 and 5 min. 2.09% mortality rate

For cardiovascular disease, they found that episodes less than 10 minutes of high intensity were associated with a sharp decrease in the frequency of cardiac events for example, heart attacks or strokes.

• “The conclusion is that any type of activity is good for health, but the more effort invest in those daily tasks, and the longer you maintain that energy, more benefits you will get it,” confirms Professor Stamatakis.

Why is this data so revealing?

• “The idea of ​​accumulating short periods of moderate to vigorous activity through daily activities makes it physical activity is much more accessible for people who are unwilling or unable to participate in structured exercise,” says Study co-author Matthew Ahmadi.

The researchers explain that the study provides some of the first direct evidence to support the idea that Movement does not have to be done in continuous sessions of 10 minutes or longer to be beneficial.. Even the World Health Organization states that “every step is important to improve your health”.

However, it must be taken into account that observational nature of the study This means that researchers cannot prove cause and effect with certainty. Therefore, they insist on further investigation into this matter.