Daily Habit That Increases Risk of Death from Heart Failure, Study Finds

A study recently published in JACC, the flagship journal of the American College of Cardiology, and presented at the 2024 sessions of the American Heart Association by experts from Massachusetts General Hospital (USA), found that Spending more time sitting, reclining, or lying down during the day may increase your risk of heart disease. (ECV) and death.

Specifically, more than 10.5 hours of sedentary time per day was strongly associated with future heart failure (HF) and cardiovascular death (CVD)

even among people who have reached the recommended level exercise.

Step by step

Among 89,530 study participants The average age was 62 years, 56.4% were women.. They all provided data Wrist-worn triaxial accelerometer and that he recorded the movement for seven days. Surprisingly, the average sedentary time per day was 9.4 hours.

After an exhaustive follow-up of eight years, 3638 people (4.9%) developed episodic atrial fibrillation, 1854 (2.1%) developed myocardial infarction, 1610 (1.84%) developed involuntary myocardial infarction, and 846 (0.94%) died from cardiac arrest. vascular causes.respectively.

Explanation

“Our results support reducing sedentary time to reduce cardiovascular risk because 10.6h. per day marks a potentially key threshold associated with greater deficiency cordial and mortality cardiovascular“, he clarified Shaan Khurshid

cardiologist at Massachusetts General Hospital and co-senior author of the study.

And that’s what lack of exercise is a known risk factor for cardiovascular disease (CVD). To promote heart health, current guidelines recommend more 150 minutes of moderate to vigorous physical activity per week.

To take into account

However, research experts say exercise makes up only a small part of overall daily activity, and current guidelines do not provide specific guidance on this issue. sedentary lifestylewhich represents much higher percentage of daily activity.

Yes, despite evidence that this is the case. directly associated with the risk of cardiovascular diseases. Almost certainly a longer follow-up period may provide more accurate data on habits and activity patterns

.