Danes’ secret of happiness, which is worth applying in 2024 (costs very little)

Denmark usually ranks first in happiness ratings Global. And there are objective reasons for this. Denmark offers its citizens high quality of life with quality government services, access to education, healthcare and other social services. Implement policies aimed at reducing social and economic disparities and ensuring that equal opportunities among its citizens. Danes have a lot of trust in their institutions and no corruption. Denmark appreciates work-life balance. Danes tend to have reasonable working hours, allowing more time for leisure and family. They are also pioneers of environmentally friendly policies. Wednesday.

We could go on, but surely this will be enough to understand why they are some of the happiest people. But there is one more thing: hyggephilosophy of life practiced Danes. We explain what it is and how to apply this philosophy in your daily life. Nordic which, like the Swedish gökotta or Finnish sisu, contributes to increased levels of satisfaction.

What is the philosophy of hygge

Hygge has its roots in the Danish and Norwegian languages ​​and has evolved over time into the personification the very essence of happiness

. Although it does not have a literal translation, it can be described as a feeling of comfort, warmth and well-being. Probably the closest word in meaning is “cozy.”

If you ask a Dane what hygge is, he might answer that it is “watch TV under the covers enjoying homemade cinnamon cookies or enjoying a cup of hot chocolate in front of the fireplace on a rainy day.”.

Traditionally, hygge has been associated with winter. In Denmark this season is very difficult because there is only four hours of sun a day The temperature is around 0°C, so the Danes spend a lot of time indoors. But this philosophy goes beyond staying cozy at home when it’s cold. Really try to prioritize. tranquilityThis simple And emotional connection with the environment and people around us. According to hygge, happiness lies in small everyday things. And to get it you have to know evaluate the basics and find satisfaction in the simple.

Create a cozy atmosphere

In the philosophy of hygge, the importance comfort And comfort. This principle is manifested in creating an environment conducive to relaxation and well-being. Soft lighting, cozy blankets, comfortable furniture and other elements that create a cozy space are essential to cultivating hygge. The central idea is turn our home into a refuge where we can disconnect from daily stress and immerse ourselves in tranquility.

Enjoy small moments and simple things

Another fundamental aspect of hygge is enjoying simple things. Appreciating and finding pleasure in the little things in everyday life is key to embracing this philosophy. From enjoy a cup of hot tea Whether it’s to lose yourself in a good book or enjoy a quiet dinner with loved ones, hygge encourages us to appreciate simple moments and find joy in them.

Develop genuine relationships

human connection It also figures prominently in the philosophy of hygge. Developing meaningful relationships and spending quality time with friends and family are important components of creating a hygge environment. The idea is encourage intimacymutual support and the creation of shared memories that contribute to lasting feelings of happiness.

Live in the present

Hygge invites us to appreciate the present. Live in the present moment, be aware of your experience and find gratitude In everyday life, they represent a fundamental practice to embrace this philosophy. By slowing down and enjoying the here and now, we can experience a deeper sense of well-being and satisfaction.

Connect with nature

Connection with nature also plays a crucial role in the hygge philosophy. Go for a walk in nature, relaxing outdoors and admiring the beauty of nature all contribute to the hygge lifestyle. This connection with nature reinforces the idea that simplicity And authenticity They are essential elements for finding true happiness.

Disconnect from technology

Hygge protects disconnection from technology even if it’s just a few moments a day. Spend time doing analog activities like board games, crafts, or simply enjoying the company of others without digital distractions.

Examples of hygge

In short, hygge is not just a Danish word without a precise translation; This a way of life that invites us to value simplicitybuild meaningful connections, live in the moment, and create an environment that promotes peace and happiness.

Invite friends over for a home-cooked dinner with homemade dishes and a relaxed atmosphere; spend a rainy day reading a book by the fireplace or under a comfortable blanket; organizing a walk in the fresh air followed by a cup of hot chocolate… are practical examples of this philosophy practiced by the Danes.