Discover 5 Surprising Kidney Benefits If You Eat Onions Every Day
onion It is a very common product in Spanish cuisine, it is included in almost all stews, and for some time scientists have confirmed many of the benefits attributed to it, such as positive effect on the kidneys.
Experts suggest eat raw onions every day to achieve better health effects by indicating that it is a food with many nutritional benefits that help prevent or mitigate diseases, they even claim that it is a great ally of the kidneys.
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What happens if you eat onions every day?
Experts suggest eat raw onions every day to achieve greater health benefits. In this sense, it is stated that eating this food daily in this way has the following 5 positive effects:
1. Promotes digestion, thanks to its dietary fiber content, which improves intestinal transit and prevents constipation.
2. Strengthens the immune systemthanks to its richness in vitamin C and antioxidant compounds, substances that strengthen the immune system and help fight infections and disease.
3. Good for the heart due to its content of compounds such as quercetin and other antioxidants. These substances lower cholesterol, triglycerides and blood pressure, thereby improving cardiovascular health.
4. Regulates blood sugar levels.Due to the presence of compounds that affect the glycemic profile, onions are beneficial for people with diabetes or prediabetes.
5. Helps you lose weightBecause onions have diuretic properties, consuming them daily can help you lose weight in a healthy way.
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However, just like onion It has nutritional properties that attribute certain advantagesit is necessary to take into account what negative effects of excessive onion consumption:
#Persistent bad breath (oral and body): Onions contain sulfur compounds, which are excreted from the body through breathing and sweat.
#Gastrointestinal discomfort: In some people, eating too much raw onions can cause gastrointestinal distress (bloating, gas, indigestion, and abdominal pain).
#Irritation to eyesight: Chopping large amounts of onions may cause your eyes to become irritated and watery; This is due to the presence of sulfur compounds that are released during food processing.
Diseases that onions help with
There is ample scientific evidence to support benefits of eating onions to prevent or mitigate comorbidities associated with metabolic syndrome. This:
- Diabetes caused by insulin resistance.
- Diseases cardiovascular and respiratory.
- Diseases tumors.
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Benefits of onions for kidneys
kidneys These are the organs responsible for filtering impure substances from the blood through a detoxification process that ends with the elimination of toxins through urine.
Therefore, its proper functioning is vital for the well-being of the entire body, and in this sense nutrition becomes relevant, since there are products such as onionwhich scientists have long recommended to eat benefits for kidney health.
onion It has cleansing, antibiotic and diuretic properties. Its main active ingredient, allicin, gives this product its anti-inflammatory and detoxifying benefits.
- Anti-inflammatory and antioxidant effects
allicin is a natural flavonoid that helps alleviate kidney toxicity, apoptosis, fibrosis or inflammation resulting from various kidney diseases.
Likewise, beneficial properties of onions for cardiovascular health, include its effect on reducing the risk of diseases such as hypertension, a condition that can affect the kidneys.
According to a study published in the Iranian Journal of Pharmaceutical Research, onions have a diuretic effect, Moreover, this food increases the urge to urinate due to the concentration of quercetin in it.
It should be noted that diuretic properties Onions increase sodium excretion and help control the composition and volume of body fluids, promoting kidney and other organ health.
Nevertheless, onion It is an essential food for any balanced and varied diet, in particular for health care. kidneys.