Does the ‘Taylor Swift Treadmill Strut’ method work? This is what the experts say

With the arrival of another new year, there are many who have considered purposes to improve your life from each to this 2023. In many cases, rehashed resolutions from last year.

One of the most common New Year’s goals is to sign up for the Gym or do more exercise. In this sense, many will end up in a treadmilleither in a sports center or in your own home.

However, these very useful tools also have the risk of becoming boring for many. Despite the exercise that is carried out, some users end up withdrawing when they lose the desire for this fact, because they cannot find a motivation.

Well, there is good news. Different users around the world have already tried the training called Taylor Swift Treadmill Strut (Taylor Swift treadmill), which went viral on the social network TikTok. It is a method devised by the user Allie Bennett (@benntheredonethat), a workout for a total of 36 minutes.

As this tiktoker details, the Taylor Swift treadmill workout is based on walking and running on this tool at the pace of the music of the well-known artist. As we can see in the video, she proposes different songs to walk, and then also run, which will set us a crescendo rhythm, to end up relaxing in the last minutes.

@benntheredonethat @allie bennett 36 minutes of pure bangers – this might be the best workout i’ve ever created🕺🏻let me know if you try it out!! #treadmillstrut #taylorswift #workout #hotgirlwalk #12330 ♬ taylor swift treadmill strut workout – allie bennett

The method includes a total of ten songs They are going to set the pace for us. Initially, Bennett suggests add 0.1 mph (miles per hour beat) on each song, going from 3.4 mph on the first, up to 4.0 mph. In the end, it ends with a couple songs at 7.0 mphwhere it gives the option to run or continue walking, and one for drop beats to 3.0 mph.

  • The Man -3.4mph
  • How You Get The Girl – 3.5mph
  • Message In A Bottle – 3.6mph
  • Better Than Revenge – 3.7mph
  • New Romantics – 3.8mph
  • You Belong With Me – 3.9mph
  • Look What You Made Me Do – 4.0 mph
  • shake it off – 7.0 mph
  • … Reay For It? – 7.0 mph
  • style – 3.0 mph

The tiktoker has seen its popularity grow with this method, reaching more than 474,000 followers. So far, the video published in April 2022 already adds 3.9 million views.

Does the method really work?

There are many users of TikTok and other social networks who have claimed to have followed this method and achieved good physical results. Despite not being a highly demanding physical exercise, the simple fact of walking has many benefits for the vast majority of the population. However, what do the experts say?

“I’m a huge fan of Taylor Swift’s beat,” he says dan bulay, certified personal trainer and co-owner of the District Training Facility, in Livingston, New Jersey. “The general public can do this training without much experience, and it is also entertaining enough to keep most people constant and committed throughout its duration,” he defends in statements to CNN.

There are different studies that ensure that walking significantly reduces the risk of premature death. Some of the recent ones say that it is especially effective if they are carried out around a few 10,000 steps a daywhile others directly disassociate him from this fact.


aminar significantly reduces the risk of premature death


Borja del Pozo Cruzan adjunct professor at the University of South Denmark in Odense, Denmark and a principal investigator of health sciences at the University of Cádiz, spoke on CNN about a study that also links walking to dementia. They found that walking 10,000 steps a day reduced the risk of dementia by 50%. Walking at a brisk pace of 112 steps per minute for 30 minutes maximizes risk reduction.

On the other hand, the training 12-3-30created by the TikTok influencer Lauren Giraldo, use the treadmill incline to increase fitness and lose pounds. “The 12-3-30 workout is also fantastic. Low-intensity, high-incline walking has been a staple in the bodybuilding community for decades,” says expert Bulay.

Thus, everything seems to indicate that Taylor Swift’s treadmill exercise really works. Perhaps it will not help us much as the only exercise if what we want is to prepare for a marathon, but it can certainly be very useful to improve our physical condition.

This information does not replace in any case the diagnosis or prescription by a doctor. It is important to go to a specialist when symptoms appear in case of illness and never self-medicate.

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